7.5 km | 00:43:19 | 05:46/km日期: 2016-03-14 20:16 - 卡路里: 506 Cal - 溫度: 15°C - 濕度: 59%
Pace: 05'48" / 05'40" / 05'30" / 05'57" / 05'52" / 05'45" / 05'42" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'19") | 1000 / 1000 |
| 2 | | 05'39" (+00'10") | 1000 / 2000 |
| 3 | | 05'29" | 1000 / 3000 |
| 4 | | 05'56" (+00'27") | 1000 / 4000 |
| 5 | | 05'52" (+00'23") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'41" (+00'12") | 1000 / 7000 |
| 8 | | 06'08" (+00'39") | 504 / 7504 |
3月累積里程 :
60.10 km 
ASICS GEL-NUMBUS 16 累積 :
401.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'40" | 00:11'28" |
| 3 | 05'30" | 00:16'58" |
| 4 | 05'57" | 00:22'55" |
| 5 | 05'52" | 00:28'47" |
| 6 | 05'45" | 00:34'32" |
| 7 | 05'42" | 00:40'14" |
| 7.5 | 06'06" | 00:43'19" |
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