8.1 km | 02:03:42 | 15:17/km日期: 2023-07-29 15:54 - 總爬升: 256 m - 卡路里: 530 Cal - 平均步頻: 118 - 溫度: 33°C - 濕度: 58%
Pace: 13'16" / 17'18" / 12'48" / 20'26" / 15'26" / 12'38" / 16'34" / 12'46" / 34'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'02" (+01'25") | 1000 / 1000 |
| 2 | | 17'17" (+04'40") | 1000 / 2000 |
| 3 | | 12'47" (+00'10") | 1000 / 3000 |
| 4 | | 20'25" (+07'48") | 1000 / 4000 |
| 5 | | 15'26" (+02'49") | 1000 / 5000 |
| 6 | | 12'37" | 1000 / 6000 |
| 7 | | 16'33" (+03'56") | 1000 / 7000 |
| 8 | | 12'46" (+00'09") | 1000 / 8000 |
| 9 | | 19'23" (+06'46") | 89 / 8089 |
7月累積里程 : 210.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'16" | 00:13'16" |
| 2 | 17'18" | 00:30'34" |
| 3 | 12'48" | 00:43'22" |
| 4 | 20'26" | 01:03'48" |
| 5 | 15'26" | 01:19'14" |
| 6 | 12'38" | 01:31'52" |
| 7 | 16'34" | 01:48'26" |
| 8 | 12'46" | 02:01'12" |
| 8.1 | 33'57" | 02:04'15" |
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