12.2 km | 01:22:09 | 06:44/km日期: 2023-07-29 05:52 - 平均心率: 141 - 卡路里: 819 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 94%
Pace: 07'36" / 06'27" / 06'40" / 06'38" / 06'36" / 06'32" / 06'30" / 06'37" / 06'49" / 06'42" / 06'52" / 06'52" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'15") | 1000 / 1000 |
| 2 | | 06'26" | 1000 / 2000 |
| 3 | | 06'40" (+00'14") | 1000 / 3000 |
| 4 | | 06'38" (+00'12") | 1000 / 4000 |
| 5 | | 06'36" (+00'10") | 1000 / 5000 |
| 6 | | 06'31" (+00'05") | 1000 / 6000 |
| 7 | | 06'29" (+00'03") | 1000 / 7000 |
| 8 | | 06'36" (+00'10") | 1000 / 8000 |
| 9 | | 06'49" (+00'23") | 1000 / 9000 |
| 10 | | 06'42" (+00'16") | 1000 / 10000 |
| 11 | | 06'51" (+00'25") | 1000 / 11000 |
| 12 | | 06'51" (+00'25") | 1000 / 12000 |
| 13 | | 06'39" (+00'13") | 184 / 12184 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 123.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'27" | 00:14'03" |
| 3 | 06'40" | 00:20'43" |
| 4 | 06'38" | 00:27'21" |
| 5 | 06'36" | 00:33'57" |
| 6 | 06'32" | 00:40'29" |
| 7 | 06'30" | 00:46'59" |
| 8 | 06'37" | 00:53'36" |
| 9 | 06'49" | 01:00'25" |
| 10 | 06'42" | 01:07'07" |
| 11 | 06'52" | 01:13'59" |
| 12 | 06'52" | 01:20'51" |
| 12.2 | 06'40" | 01:22'05" |
展開計圈分析
留言 
