10.3 km | 00:58:14 | 05:40/km日期: 2023-07-28 17:09 - 總爬升: 149 m - 卡路里: 554 Cal - 總步數: 672 - 平均步頻: 11 - 平均步幅: 1527 cm - 溫度: 25°C - 濕度: 97%
Pace: 06'21" / 05'31" / 05'29" / 05'58" / 05'29" / 05'27" / 04'51" / 05'16" / 05'48" / 05'23" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'48" (+01'56") | 401 / 401 | 5 / 2866 |
| 2 | | 06'27" (+01'35") | 402 / 803 | 10 / 1437 |
| 3 | | 05'33" (+00'41") | 401 / 1205 | 11 / 1543 |
| 4 | | 05'45" (+00'53") | 402 / 1607 | 12 / 1437 |
| 5 | | 05'33" (+00'41") | 401 / 2009 | 11 / 1544 |
| 6 | | 05'13" (+00'21") | 402 / 2411 | 12 / 1547 |
| 7 | | 05'48" (+00'56") | 402 / 2813 | 11 / 1546 |
| 8 | | 05'58" (+01'06") | 401 / 3215 | 10 / 1543 |
| 9 | | 05'57" (+01'05") | 402 / 3617 | 15 / 1118 |
| 10 | | 06'12" (+01'20") | 400 / 4017 | 14 / 1111 |
| 11 | | 05'41" (+00'49") | 401 / 4419 | 12 / 1433 |
| 12 | | 05'30" (+00'38") | 402 / 4821 | 12 / 1438 |
| 13 | | 05'43" (+00'51") | 180 / 5002 | 13 / 1289 |
| 14 | | 05'34" (+00'42") | 400 / 5402 | 10 / 1667 |
| 15 | | 05'30" (+00'38") | 400 / 5802 | 11 / 1538 |
| 16 | | 05'06" (+00'14") | 401 / 6203 | 11 / 1672 |
| 17 | | 04'56" (+00'04") | 401 / 6604 | 11 / 1822 |
| 18 | | 04'52" | 400 / 7005 | 11 / 1820 |
| 19 | | 05'10" (+00'18") | 402 / 7407 | 11 / 1676 |
| 20 | | 05'40" (+00'48") | 401 / 7809 | 11 / 1545 |
| 21 | | 05'43" (+00'51") | 401 / 8211 | 12 / 1433 |
| 22 | | 05'54" (+01'02") | 400 / 8611 | 11 / 1429 |
| 23 | | 06'19" (+01'27") | 400 / 9012 | 11 / 1336 |
| 24 | | 05'23" (+00'31") | 402 / 9414 | 11 / 1676 |
| 25 | | 05'16" (+00'24") | 401 / 9815 | 12 / 1543 |
| 26 | | 05'38" (+00'46") | 401 / 10217 | 10 / 1673 |
| 27 | | 06'56" (+02'04") | 48 / 10265 | 6 / 2400 |
7月累積里程 :
295.18 km 
asics RP5 累積 :
7249.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'31" | 00:11'52" |
| 3 | 05'29" | 00:17'21" |
| 4 | 05'58" | 00:23'19" |
| 5 | 05'29" | 00:28'48" |
| 6 | 05'27" | 00:34'15" |
| 7 | 04'51" | 00:39'06" |
| 8 | 05'16" | 00:44'22" |
| 9 | 05'48" | 00:50'10" |
| 10 | 05'23" | 00:55'33" |
| 10.3 | 10'03" | 00:58'14" |
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