22.4 km | 02:44:53 | 07:22/km日期: 2016-01-31 06:58 - 總爬升: 336 m - 卡路里: 1490 Cal - 溫度: 17°C - 濕度: 94%
Pace: 07'28" / 07'41" / 08'21" / 07'00" / 07'32" / 07'09" / 07'19" / 07'31" / 07'30" / 07'26" / 07'46" / 06'32" / 07'27" / 06'31" / 06'39" / 08'32" / 07'58" / 07'47" / 07'48" / 07'20" / 07'18" / 06'18" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+01'10") | 1000 / 1000 |
| 2 | | 07'40" (+01'22") | 1000 / 2000 |
| 3 | | 08'21" (+02'03") | 1000 / 3000 |
| 4 | | 07'00" (+00'42") | 1000 / 4000 |
| 5 | | 07'31" (+01'13") | 1000 / 5000 |
| 6 | | 07'08" (+00'50") | 1000 / 6000 |
| 7 | | 07'19" (+01'01") | 1000 / 7000 |
| 8 | | 07'30" (+01'12") | 1000 / 8000 |
| 9 | | 07'30" (+01'12") | 1000 / 9000 |
| 10 | | 07'25" (+01'07") | 1000 / 10000 |
| 11 | | 07'46" (+01'28") | 1000 / 11000 |
| 12 | | 06'31" (+00'13") | 1000 / 12000 |
| 13 | | 07'27" (+01'09") | 1000 / 13000 |
| 14 | | 06'30" (+00'12") | 1000 / 14000 |
| 15 | | 06'38" (+00'20") | 1000 / 15000 |
| 16 | | 08'31" (+02'13") | 1000 / 16000 |
| 17 | | 07'58" (+01'40") | 1000 / 17000 |
| 18 | | 07'46" (+01'28") | 1000 / 18000 |
| 19 | | 07'47" (+01'29") | 1000 / 19000 |
| 20 | | 07'20" (+01'02") | 1000 / 20000 |
| 21 | | 07'17" (+00'59") | 1000 / 21000 |
| 22 | | 06'18" | 1000 / 22000 |
| 23 | | 05'38" | 357 / 22357 |
1月累積里程 : 104.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'41" | 00:15'09" |
| 3 | 08'21" | 00:23'30" |
| 4 | 07'00" | 00:30'30" |
| 5 | 07'32" | 00:38'02" |
| 6 | 07'09" | 00:45'11" |
| 7 | 07'19" | 00:52'30" |
| 8 | 07'31" | 01:00'01" |
| 9 | 07'30" | 01:07'31" |
| 10 | 07'26" | 01:14'57" |
| 11 | 07'46" | 01:22'43" |
| 12 | 06'32" | 01:29'15" |
| 13 | 07'27" | 01:36'42" |
| 14 | 06'31" | 01:43'13" |
| 15 | 06'39" | 01:49'52" |
| 16 | 08'32" | 01:58'24" |
| 17 | 07'58" | 02:06'22" |
| 18 | 07'47" | 02:14'09" |
| 19 | 07'48" | 02:21'57" |
| 20 | 07'20" | 02:29'17" |
| 21 | 07'18" | 02:36'35" |
| 22 | 06'18" | 02:42'53" |
| 22.4 | 05'38" | 02:44'54" |
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