10.0 km | 01:03:23 | 06:20/km日期: 2023-08-01 20:55 - 平均心率: 160 - 卡路里: 998 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 77%
Pace: 06'29" / 06'15" / 06'29" / 06'24" / 06'32" / 09'43" / 06'06" / 06'11" / 06'32" / 06'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'23") | 1000 / 1000 |
| 2 | | 06'15" (+00'09") | 1000 / 2000 |
| 3 | | 06'29" (+00'23") | 1000 / 3000 |
| 4 | | 06'24" (+00'18") | 1000 / 4000 |
| 5 | | 06'31" (+00'25") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 06'06" | 1000 / 7000 |
| 8 | | 06'10" (+00'04") | 1000 / 8000 |
| 9 | | 06'32" (+00'26") | 1000 / 9000 |
| 10 | | 06'10" (+00'04") | 1000 / 10000 |
| 11 | | 05'07" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
8月累積里程 : 139.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'15" | 00:12'44" |
| 3 | 06'29" | 00:19'13" |
| 4 | 06'24" | 00:25'37" |
| 5 | 06'32" | 00:32'09" |
| 6 | 09'43" | 00:41'52" |
| 7 | 06'06" | 00:47'58" |
| 8 | 06'11" | 00:54'09" |
| 9 | 06'32" | 01:00'41" |
| 10 | 06'11" | 01:06'52" |
| 10.0 | 05'17" | 01:06'54" |
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