21.5 km | 02:21:56 | 06:36/km日期: 2023-07-29 05:14 - 總爬升: 273 m - 平均心率: 164 - 卡路里: 1257 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 85%
Pace: 05'37" / 05'20" / 05'18" / 06'45" / 05'16" / 05'04" / 10'25" / 05'51" / 04'51" / 11'02" / 05'36" / 04'52" / 05'03" / 12'00" / 05'21" / 05'16" / 05'13" / 05'15" / 15'30" / 05'17" / 05'03" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'46") | 1000 / 1000 |
| 2 | | 05'19" (+00'29") | 1000 / 2000 |
| 3 | | 05'18" (+00'28") | 1000 / 3000 |
| 4 | | 06'44" (+01'54") | 1000 / 4000 |
| 5 | | 05'16" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 10'25" (+05'35") | 1000 / 7000 |
| 8 | | 05'51" (+01'01") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 11'02" (+06'12") | 1000 / 10000 |
| 11 | | 05'36" (+00'46") | 1000 / 11000 |
| 12 | | 04'51" (+00'01") | 1000 / 12000 |
| 13 | | 05'02" (+00'12") | 1000 / 13000 |
| 14 | | 12'00" (+07'10") | 1000 / 14000 |
| 15 | | 05'21" (+00'31") | 1000 / 15000 |
| 16 | | 05'15" (+00'25") | 1000 / 16000 |
| 17 | | 05'13" (+00'23") | 1000 / 17000 |
| 18 | | 05'15" (+00'25") | 1000 / 18000 |
| 19 | | 15'29" (+10'39") | 1000 / 19000 |
| 20 | | 05'17" (+00'27") | 1000 / 20000 |
| 21 | | 05'02" (+00'12") | 1000 / 21000 |
| 22 | | 04'18" | 473 / 21473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
250.38 km 
adidas 波12 累積 :
904.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'20" | 00:10'57" |
| 3 | 05'18" | 00:16'15" |
| 4 | 06'45" | 00:23'00" |
| 5 | 05'16" | 00:28'16" |
| 6 | 05'04" | 00:33'20" |
| 7 | 10'25" | 00:43'45" |
| 8 | 05'51" | 00:49'36" |
| 9 | 04'51" | 00:54'27" |
| 10 | 11'02" | 01:05'29" |
| 11 | 05'36" | 01:11'05" |
| 12 | 04'52" | 01:15'57" |
| 13 | 05'03" | 01:21'00" |
| 14 | 12'00" | 01:33'00" |
| 15 | 05'21" | 01:38'21" |
| 16 | 05'16" | 01:43'37" |
| 17 | 05'13" | 01:48'50" |
| 18 | 05'15" | 01:54'05" |
| 19 | 15'30" | 02:09'35" |
| 20 | 05'17" | 02:14'52" |
| 21 | 05'03" | 02:19'55" |
| 21.5 | 04'17" | 02:21'57" |
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