13.1 km | 00:46:07 | 03:32/km日期: 2023-07-28 16:52 - 卡路里: 872 Cal - 平均步頻: 174
Pace: 03'55" / 03'26" / 03'36" / 03'17" / 03'24" / 03'31" / 03'32" / 03'29" / 03'34" / 03'29" / 03'34" / 03'36" / 03'33" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'37") | 1000 / 1000 |
| 2 | | 03'26" (+00'09") | 1000 / 2000 |
| 3 | | 03'35" (+00'18") | 1000 / 3000 |
| 4 | | 03'17" | 1000 / 4000 |
| 5 | | 03'23" (+00'06") | 1000 / 5000 |
| 6 | | 03'31" (+00'14") | 1000 / 6000 |
| 7 | | 03'31" (+00'14") | 1000 / 7000 |
| 8 | | 03'29" (+00'12") | 1000 / 8000 |
| 9 | | 03'33" (+00'16") | 1000 / 9000 |
| 10 | | 03'29" (+00'12") | 1000 / 10000 |
| 11 | | 03'33" (+00'16") | 1000 / 11000 |
| 12 | | 03'35" (+00'18") | 1000 / 12000 |
| 13 | | 03'32" (+00'15") | 1000 / 13000 |
| 14 | | 03'38" (+00'21") | 50 / 13050 |
7月累積里程 : 353.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'55" | 00:03'55" |
| 2 | 03'26" | 00:07'21" |
| 3 | 03'36" | 00:10'57" |
| 4 | 03'17" | 00:14'14" |
| 5 | 03'24" | 00:17'38" |
| 6 | 03'31" | 00:21'09" |
| 7 | 03'32" | 00:24'41" |
| 8 | 03'29" | 00:28'10" |
| 9 | 03'34" | 00:31'44" |
| 10 | 03'29" | 00:35'13" |
| 11 | 03'34" | 00:38'47" |
| 12 | 03'36" | 00:42'23" |
| 13 | 03'33" | 00:45'56" |
| 13.1 | 03'36" | 00:46'07" |
展開計圈分析
留言 
