12.0 km | 01:45:00 | 08:43/km日期: 2023-07-29 17:35 - 平均心率: 120 - 卡路里: 494 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 80%
Pace: 10'12" / 12'36" / 07'47" / 07'22" / 07'37" / 07'39" / 07'11" / 10'00" / 07'23" / 08'56" / 12'40" / 09'18" / 19'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+03'01") | 1000 / 1000 |
| 2 | | 08'10" (+01'00") | 1000 / 2000 |
| 3 | | 07'47" (+00'37") | 1000 / 3000 |
| 4 | | 07'22" (+00'12") | 1000 / 4000 |
| 5 | | 07'36" (+00'26") | 1000 / 5000 |
| 6 | | 07'39" (+00'29") | 1000 / 6000 |
| 7 | | 07'10" | 1000 / 7000 |
| 8 | | 10'00" (+02'50") | 1000 / 8000 |
| 9 | | 07'22" (+00'12") | 1000 / 9000 |
| 10 | | 08'56" (+01'46") | 1000 / 10000 |
| 11 | | 12'39" (+05'29") | 1000 / 11000 |
| 12 | | 09'18" (+02'08") | 1000 / 12000 |
| 13 | | 18'10" (+11'00") | 27 / 12027 |
| 14 | | 17'26" (+10'16") | 4 / 12032 |
| 15 | | 14'12" (+07'02") | 11 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 179.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 12'36" | 00:22'48" |
| 3 | 07'47" | 00:30'35" |
| 4 | 07'22" | 00:37'57" |
| 5 | 07'37" | 00:45'34" |
| 6 | 07'39" | 00:53'13" |
| 7 | 07'11" | 01:00'24" |
| 8 | 10'00" | 01:10'24" |
| 9 | 07'23" | 01:17'47" |
| 10 | 08'56" | 01:26'43" |
| 11 | 12'40" | 01:39'23" |
| 12 | 09'18" | 01:48'41" |
| 12.0 | 19'04" | 01:49'31" |
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