19.7 km | 01:56:06 | 05:54/km日期: 2016-03-05 14:55 - 總爬升: 136 m - 卡路里: 1376 Cal - 溫度: 28°C - 濕度: 45%
Pace: 04'56" / 06'38" / 08'13" / 05'16" / 05'16" / 05'34" / 05'45" / 05'38" / 05'54" / 05'54" / 06'04" / 11'53" / 05'50" / 05'44" / 06'00" / 09'54" / 06'20" / 05'57" / 07'04" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 1000 / 1000 |
| 2 | | 05'58" (+01'08") | 1000 / 2001 |
| 3 | | 06'27" (+01'37") | 640 / 2642 |
| 4 | | 05'06" (+00'16") | 1000 / 3643 |
| 5 | | 05'13" (+00'23") | 1000 / 4644 |
| 6 | | 05'39" (+00'49") | 1000 / 5645 |
| 7 | | 05'30" (+00'40") | 1000 / 6646 |
| 8 | | 05'47" (+00'57") | 1000 / 7647 |
| 9 | | 05'45" (+00'55") | 1000 / 8648 |
| 10 | | 05'51" (+01'01") | 1000 / 9649 |
| 11 | | 05'59" (+01'09") | 1000 / 10650 |
| 12 | | 06'32" (+01'42") | 1000 / 11651 |
| 13 | | 05'56" (+01'06") | 1000 / 12652 |
| 14 | | 05'43" (+00'53") | 1000 / 13653 |
| 15 | | 05'58" (+01'08") | 1000 / 14654 |
| 16 | | 05'56" (+01'06") | 1000 / 15655 |
| 17 | | 05'57" (+01'07") | 1000 / 16656 |
| 18 | | 06'15" (+01'25") | 1000 / 17657 |
| 19 | | 06'06" (+01'16") | 1000 / 18658 |
| 20 | | 07'45" (+02'55") | 991 / 19650 |
3月累積里程 : 48.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 06'38" | 00:11'34" |
| 3 | 08'13" | 00:19'47" |
| 4 | 05'16" | 00:25'03" |
| 5 | 05'16" | 00:30'19" |
| 6 | 05'34" | 00:35'53" |
| 7 | 05'45" | 00:41'38" |
| 8 | 05'38" | 00:47'16" |
| 9 | 05'54" | 00:53'10" |
| 10 | 05'54" | 00:59'04" |
| 11 | 06'04" | 01:05'08" |
| 12 | 11'53" | 01:17'01" |
| 13 | 05'50" | 01:22'51" |
| 14 | 05'44" | 01:28'35" |
| 15 | 06'00" | 01:34'35" |
| 16 | 09'54" | 01:44'29" |
| 17 | 06'20" | 01:50'49" |
| 18 | 05'57" | 01:56'46" |
| 19 | 07'04" | 02:03'50" |
| 19.7 | 10'21" | 02:10'34" |
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