|  恭喜完成了初馬 全馬 | 05:30:13 | 07:49/km | 第1馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 05:30:13 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:49/km |
江孟錡  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'49" (+01'00") | 01:04'38" | | 00:31'49" | | 00:32'02" (+00'13") | 01:09'35" (+04'57") | | 00:37'33" (+05'44") | | 00:39'08" (+07'19") | 01:21'46" (+17'08") | | 00:42'38" (+10'49") | | 00:43'05" (+11'16") | 01:27'55" (+23'17") | | 00:44'50" (+13'01") | |
日期: 2016-03-06 06:01 - 總爬升: 112 m - 卡路里: 2404 Cal - 總步數: 33396 - 平均步頻: 100 - 平均步幅: 129 cm - 溫度: 20°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'38" (+00'44") | 1009 / 1009 | 172 / 87 | | 2 | | 06'27" (+00'33") | 1005 / 2015 | 166 / 92 | | 3 | | 06'41" (+00'47") | 1001 / 3016 | 168 / 88 | | 4 | | 06'33" (+00'39") | 1008 / 4025 | 170 / 89 | | 5 | | 06'19" (+00'25") | 1006 / 5032 | 169 / 93 |
| 6 | | 06'17" (+00'23") | 1000 / 6033 | 170 / 93 | | 7 | | 06'22" (+00'28") | 1003 / 7036 | 169 / 92 | | 8 | | 06'12" (+00'18") | 1003 / 8040 | 170 / 94 | | 9 | | 06'32" (+00'38") | 1007 / 9047 | 162 / 94 | | 10 | | 06'16" (+00'22") | 1004 / 10052 | 173 / 91 | | 11 | | 06'45" (+00'51") | 1001 / 11053 | 142 / 103 | | 12 | | 06'00" (+00'06") | 1009 / 12063 | 172 / 96 | | 13 | | 06'00" (+00'06") | 1002 / 13065 | 173 / 96 | | 14 | | 05'55" (+00'01") | 1004 / 14070 | 173 / 97 | | 15 | | 07'16" (+01'22") | 1007 / 15077 | 91 / 149 | | 16 | | 06'23" (+00'29") | 1007 / 16085 | 168 / 93 | | 17 | | 08'10" (+02'16") | 1003 / 17088 | 84 / 144 | | 18 | | 06'19" (+00'25") | 1002 / 18090 | 172 / 91 | | 19 | | 08'51" (+02'57") | 1009 / 19100 | 38 / 295 | | 20 | | 07'32" (+01'38") | 1006 / 20107 | 139 / 94 | | 21 | | 08'32" (+02'38") | 1005 / 21112 | 96 / 120 | | 22 | | 05'54" | 1004 / 22117 | 182 / 92 | | 23 | | 09'03" (+03'09") | 1006 / 23123 | 35 / 308 | | 24 | | 07'39" (+01'45") | 1002 / 24126 | 105 / 123 | | 25 | | 07'46" (+01'52") | 1004 / 25131 | 85 / 149 | | 26 | | 09'32" (+03'38") | 1001 / 26132 | 50 / 206 | | 27 | | 09'03" (+03'09") | 1004 / 27136 | 53 / 205 | | 28 | | 07'52" (+01'58") | 1001 / 28138 | 89 / 141 | | 29 | | 07'12" (+01'18") | 1006 / 29145 | 102 / 135 | | 30 | | 08'50" (+02'56") | 1004 / 30149 | 46 / 243 | | 31 | | 07'56" (+02'02") | 1007 / 31157 | 113 / 110 | | 32 | | 07'57" (+02'03") | 1004 / 32161 | 77 / 161 | | 33 | | 08'03" (+02'09") | 1003 / 33165 | 85 / 144 | | 34 | | 09'57" (+04'03") | 1007 / 34172 | 4 / 2189 | | 35 | | 09'02" (+03'08") | 1000 / 35172 | 37 / 294 | | 36 | | 08'03" (+02'09") | 1000 / 36172 | 93 / 133 | | 37 | | 09'51" (+03'57") | 1005 / 37178 | 27 / 367 | | 38 | | 10'06" (+04'12") | 816 / 37994 | 32 / 304 | | 39 | | 07'57" (+02'03") | 1002 / 38996 | 109 / 114 | | 40 | | 09'27" (+03'33") | 1001 / 39998 | 28 / 376 | | 41 | | 08'43" (+02'49") | 1004 / 41003 | 59 / 191 | | 42 | | 08'35" (+02'41") | 1004 / 42007 | 64 / 179 | | 43 | | 08'35" (+02'41") | 1005 / 43012 | 55 / 211 |
賽前宣言: 第一個全馬 賽後評分: 好熱啊 給 4 星  3月累積里程 : 142.05 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'38" | 00:06'38" | | 2 | 06'34" | 00:13'12" | | 3 | 06'42" | 00:19'54" | | 4 | 06'33" | 00:26'27" | | 5 | 06'22" | 00:32'49" | | 6 | 06'22" | 00:39'11" | | 7 | 06'24" | 00:45'35" | | 8 | 06'10" | 00:51'45" | | 9 | 06'35" | 00:58'20" | | 10 | 06'18" | 01:04'38" | | 11 | 06'47" | 01:11'25" | | 12 | 06'03" | 01:17'28" | | 13 | 06'01" | 01:23'29" | | 14 | 05'57" | 01:29'26" | | 15 | 07'14" | 01:36'40" | | 16 | 06'28" | 01:43'08" | | 17 | 08'13" | 01:51'21" | | 18 | 06'23" | 01:57'44" | | 19 | 08'53" | 02:06'37" | | 20 | 07'36" | 02:14'13" | | 21 | 08'37" | 02:22'50" | | 22 | 05'55" | 02:28'45" | | 23 | 09'02" | 02:37'47" | | 24 | 07'46" | 02:45'33" | | 25 | 07'48" | 02:53'21" | | 26 | 09'30" | 03:02'51" | | 27 | 09'02" | 03:11'53" | | 28 | 07'53" | 03:19'46" | | 29 | 07'19" | 03:27'05" | | 30 | 08'54" | 03:35'59" | | 31 | 07'55" | 03:43'54" | | 32 | 07'52" | 03:51'46" | | 33 | 08'20" | 04:00'06" | | 34 | 09'49" | 04:09'55" | | 35 | 09'09" | 04:19'04" | | 36 | 08'08" | 04:27'12" | | 37 | 09'43" | 04:36'55" | | 38 | 10'10" | 04:47'05" | | 39 | 07'56" | 04:55'01" | | 40 | 08'53" | 05:03'54" | | 41 | 08'45" | 05:12'39" | | 42 | 08'37" | 05:21'16" | | 43 | 08'33" | 05:29'49" | | 43.1 | 11'11" | 05:30'50" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
