9.1 km | 01:00:37 | 06:39/km日期: 2023-08-05 05:46 - 平均心率: 157 - 卡路里: 700 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 70%
Pace: 06'43" / 06'41" / 06'35" / 06'44" / 06'55" / 07'04" / 06'37" / 06'29" / 06'11" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'32") | 1000 / 1000 |
| 2 | | 06'41" (+00'31") | 1000 / 2000 |
| 3 | | 06'35" (+00'25") | 1000 / 3000 |
| 4 | | 06'44" (+00'34") | 1000 / 4000 |
| 5 | | 06'54" (+00'44") | 1000 / 5000 |
| 6 | | 07'04" (+00'54") | 1000 / 6000 |
| 7 | | 06'36" (+00'26") | 1000 / 7000 |
| 8 | | 06'29" (+00'19") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 05'46" | 109 / 9109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 50.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'41" | 00:13'24" |
| 3 | 06'35" | 00:19'59" |
| 4 | 06'44" | 00:26'43" |
| 5 | 06'55" | 00:33'38" |
| 6 | 07'04" | 00:40'42" |
| 7 | 06'37" | 00:47'19" |
| 8 | 06'29" | 00:53'48" |
| 9 | 06'11" | 00:59'59" |
| 9.1 | 05'46" | 01:00'37" |
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