|  恭喜完成了初馬 全馬 | 05:52:20 | 08:21/km | 第1馬| 官方成績 | | 日期 | 2016-03-06 | | 成績 | 05:52:20 | | 總名次 | 1980 / 4962 | | 分組名次 | 554 / 1467 | | 平均速度 | 08:21/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:47'06" (+10'44") | 01:31'45" (+16'48") | | 00:44'39" (+08'17") | | 00:36'54" (+00'32") | 01:18'22" (+03'25") | | 00:41'28" (+05'06") | | 00:38'35" (+02'13") | 01:14'57" | | 00:36'22" | | 00:47'31" (+11'09") | 01:25'11" (+10'14") | | 00:37'40" (+01'18") | |
日期: 2016-03-06 08:33 - 總爬升: 819 m - 地點: 雙溪高中 - 天氣: 晴 - 平均心率: 173 - 卡路里: 2322 Cal - 總步數: 48794 - 平均步頻: 137 - 平均步幅: 88 cm - 溫度: 19°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'34" (+02'15") | 1000 / 1000 | 130 / 89 | | 2 | | 07'51" (+01'32") | 1000 / 2000 | 172 / 73 | | 3 | | 09'48" (+03'29") | 1006 / 3007 | 146 / 69 | | 4 | | 11'36" (+05'17") | 1018 / 4025 | 101 / 85 | | 5 | | 08'58" (+02'39") | 1007 / 5033 | 169 / 65 |
| 6 | | 07'59" (+01'40") | 1006 / 6040 | 167 / 74 | | 7 | | 10'19" (+04'00") | 1000 / 7041 | 135 / 71 | | 8 | | 08'35" (+02'16") | 1008 / 8049 | 168 / 68 | | 9 | | 07'37" (+01'18") | 1000 / 9050 | 172 / 75 | | 10 | | 09'54" (+03'35") | 1002 / 10052 | 125 / 80 | | 11 | | 06'19" | 1000 / 11053 | 178 / 88 | | 12 | | 07'17" (+00'58") | 1003 / 12056 | 173 / 79 | | 13 | | 08'35" (+02'16") | 1000 / 13056 | 135 / 85 | | 14 | | 07'10" (+00'51") | 1002 / 14059 | 163 / 84 | | 15 | | 07'27" (+01'08") | 1004 / 15064 | 166 / 80 | | 16 | | 08'08" (+01'49") | 1007 / 16071 | 167 / 73 | | 17 | | 09'05" (+02'46") | 1004 / 17075 | 137 / 80 | | 18 | | 07'45" (+01'26") | 1006 / 18082 | 171 / 74 | | 19 | | 07'26" (+01'07") | 1004 / 19086 | 173 / 77 | | 20 | | 08'52" (+02'33") | 1005 / 20092 | 138 / 81 | | 21 | | 07'30" (+01'11") | 1002 / 21094 | 174 / 76 | | 22 | | 07'32" (+01'13") | 1002 / 22096 | 170 / 78 | | 23 | | 07'43" (+01'24") | 1002 / 23098 | 111 / 116 | | 24 | | 06'58" (+00'39") | 1002 / 24101 | 140 / 101 | | 25 | | 08'43" (+02'24") | 1003 / 25105 | 106 / 108 | | 26 | | 06'46" (+00'27") | 1008 / 26114 | 176 / 83 | | 27 | | 06'23" (+00'04") | 1004 / 27118 | 177 / 87 | | 28 | | 08'42" (+02'23") | 1000 / 28118 | 117 / 97 | | 29 | | 06'19" | 1000 / 29118 | 175 / 89 | | 30 | | 08'02" (+01'43") | 1002 / 30121 | 140 / 88 | | 31 | | 08'11" (+01'52") | 1003 / 31124 | 107 / 114 | | 32 | | 10'39" (+04'20") | 1008 / 32132 | 51 / 181 | | 33 | | 08'45" (+02'26") | 1008 / 33140 | 105 / 108 | | 34 | | 09'25" (+03'06") | 1002 / 34143 | 63 / 166 | | 35 | | 10'17" (+03'58") | 1005 / 35149 | 71 / 136 | | 36 | | 07'25" (+01'06") | 1001 / 36150 | 128 / 104 | | 37 | | 06'33" (+00'14") | 1000 / 37151 | 178 / 85 | | 38 | | 08'38" (+02'19") | 1001 / 38152 | 120 / 96 | | 39 | | 08'27" (+02'08") | 1001 / 39154 | 85 / 139 | | 40 | | 06'32" (+00'13") | 1000 / 40154 | 179 / 84 | | 41 | | 07'50" (+01'31") | 1005 / 41159 | 137 / 92 | | 42 | | 07'08" (+00'49") | 1007 / 42166 | 151 / 92 | | 43 | | 08'09" (+01'50") | 1003 / 43170 | 112 / 108 |
賽前宣言: 不求速度,希望安全完賽! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
3月累積里程 : 112.89 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'34" | 00:08'34" | | 2 | 07'52" | 00:16'26" | | 3 | 09'48" | 00:26'14" | | 4 | 11'54" | 00:38'08" | | 5 | 08'58" | 00:47'06" | | 6 | 08'03" | 00:55'09" | | 7 | 10'25" | 01:05'34" | | 8 | 08'36" | 01:14'10" | | 9 | 07'42" | 01:21'52" | | 10 | 09'53" | 01:31'45" | | 11 | 06'18" | 01:38'03" | | 12 | 07'20" | 01:45'23" | | 13 | 08'35" | 01:53'58" | | 14 | 07'12" | 02:01'10" | | 15 | 07'29" | 02:08'39" | | 16 | 08'08" | 02:16'47" | | 17 | 09'08" | 02:25'55" | | 18 | 07'49" | 02:33'44" | | 19 | 07'28" | 02:41'12" | | 20 | 08'55" | 02:50'07" | | 21 | 07'34" | 02:57'41" | | 22 | 07'28" | 03:05'09" | | 23 | 07'47" | 03:12'56" | | 24 | 06'58" | 03:19'54" | | 25 | 08'48" | 03:28'42" | | 26 | 06'47" | 03:35'29" | | 27 | 06'27" | 03:41'56" | | 28 | 08'43" | 03:50'39" | | 29 | 06'20" | 03:56'59" | | 30 | 08'05" | 04:05'04" | | 31 | 08'08" | 04:13'12" | | 32 | 10'39" | 04:23'51" | | 33 | 08'56" | 04:32'47" | | 34 | 09'17" | 04:42'04" | | 35 | 10'31" | 04:52'35" | | 36 | 07'26" | 05:00'01" | | 37 | 06'34" | 05:06'35" | | 38 | 08'39" | 05:15'14" | | 39 | 08'28" | 05:23'42" | | 40 | 06'33" | 05:30'15" | | 41 | 07'50" | 05:38'05" | | 42 | 07'11" | 05:45'16" | | 43 | 07'54" | 05:53'10" | | 43.0 | 176'11" | 05:53'47" |
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