10.0 km | 01:05:30 | 06:31/km日期: 2016-03-17 20:18 - 平均心率: 163 - 卡路里: 496 Cal - 平均步頻: 166 - 溫度: 19°C - 濕度: 95%
Pace: 06'49" / 06'02" / 06'58" / 06'35" / 06'38" / 06'32" / 06'33" / 06'31" / 06'32" / 06'12" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'46") | 1000 / 1000 |
| 2 | | 06'02" | 1000 / 2000 |
| 3 | | 06'58" (+00'56") | 1000 / 3000 |
| 4 | | 06'35" (+00'33") | 1000 / 4000 |
| 5 | | 06'37" (+00'35") | 1000 / 5000 |
| 6 | | 06'32" (+00'30") | 1000 / 6000 |
| 7 | | 06'33" (+00'31") | 1000 / 7000 |
| 8 | | 06'29" (+00'27") | 1000 / 8000 |
| 9 | | 06'32" (+00'30") | 1000 / 9000 |
| 10 | | 06'11" (+00'09") | 1000 / 10000 |
| 11 | | 05'35" | 25 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 :
36.07 km 
Saucony KINVARA 7 累積 :
245.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'02" | 00:12'51" |
| 3 | 06'58" | 00:19'49" |
| 4 | 06'35" | 00:26'24" |
| 5 | 06'38" | 00:33'02" |
| 6 | 06'32" | 00:39'34" |
| 7 | 06'33" | 00:46'07" |
| 8 | 06'31" | 00:52'38" |
| 9 | 06'32" | 00:59'10" |
| 10 | 06'12" | 01:05'22" |
| 10.0 | 05'08" | 01:05'30" |
展開計圈分析
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