21.2 km | 02:50:13 | 08:02/km日期: 2016-03-06 06:10 - 卡路里: 1279 Cal - 溫度: 20°C - 濕度: 77%
Pace: 06'58" / 06'51" / 07'07" / 06'54" / 08'01" / 07'07" / 09'04" / 07'10" / 07'44" / 07'17" / 10'12" / 07'50" / 08'46" / 09'24" / 07'37" / 08'52" / 07'35" / 09'10" / 08'27" / 09'29" / 07'35" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+00'07") | 1000 / 1000 |
| 2 | | 06'50" | 1000 / 2000 |
| 3 | | 07'06" (+00'16") | 1000 / 3000 |
| 4 | | 06'54" (+00'04") | 1000 / 4000 |
| 5 | | 07'59" (+01'09") | 1000 / 5000 |
| 6 | | 07'08" (+00'18") | 1000 / 6000 |
| 7 | | 09'04" (+02'14") | 1000 / 7000 |
| 8 | | 07'10" (+00'20") | 1000 / 8000 |
| 9 | | 07'43" (+00'53") | 1000 / 9000 |
| 10 | | 07'16" (+00'26") | 1000 / 10000 |
| 11 | | 10'12" (+03'22") | 1000 / 11000 |
| 12 | | 07'50" (+01'00") | 1000 / 12000 |
| 13 | | 08'45" (+01'55") | 1000 / 13000 |
| 14 | | 09'23" (+02'33") | 1000 / 14000 |
| 15 | | 07'37" (+00'47") | 1000 / 15000 |
| 16 | | 08'51" (+02'01") | 1000 / 16000 |
| 17 | | 07'34" (+00'44") | 1000 / 17000 |
| 18 | | 09'09" (+02'19") | 1000 / 18000 |
| 19 | | 08'27" (+01'37") | 1000 / 19000 |
| 20 | | 09'28" (+02'38") | 1000 / 20000 |
| 21 | | 07'35" (+00'45") | 1000 / 21000 |
| 22 | | 07'03" (+00'13") | 150 / 21150 |
3月累積里程 : 37.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'51" | 00:13'49" |
| 3 | 07'07" | 00:20'56" |
| 4 | 06'54" | 00:27'50" |
| 5 | 08'01" | 00:35'51" |
| 6 | 07'07" | 00:42'58" |
| 7 | 09'04" | 00:52'02" |
| 8 | 07'10" | 00:59'12" |
| 9 | 07'44" | 01:06'56" |
| 10 | 07'17" | 01:14'13" |
| 11 | 10'12" | 01:24'25" |
| 12 | 07'50" | 01:32'15" |
| 13 | 08'46" | 01:41'01" |
| 14 | 09'24" | 01:50'25" |
| 15 | 07'37" | 01:58'02" |
| 16 | 08'52" | 02:06'54" |
| 17 | 07'35" | 02:14'29" |
| 18 | 09'10" | 02:23'39" |
| 19 | 08'27" | 02:32'06" |
| 20 | 09'29" | 02:41'35" |
| 21 | 07'35" | 02:49'10" |
| 21.2 | 07'06" | 02:50'14" |
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