7.3 km | 00:41:55 | 05:42/km日期: 2016-03-04 17:35 - 平均心率: 164 - 卡路里: 401 Cal - 溫度: 23°C - 濕度: 61%
Pace: 09'28" / 05'46" / 05'32" / 04'50" / 05'35" / 05'38" / 06'02" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'47") | 1000 / 1000 |
| 2 | | 09'12" (+04'33") | 201 / 1201 |
| 3 | | 05'04" (+00'25") | 400 / 1602 |
| 4 | | 04'42" (+00'03") | 427 / 2029 |
| 5 | | 04'43" (+00'04") | 430 / 2460 |
| 6 | | 04'44" (+00'05") | 423 / 2884 |
| 7 | | 18'18" (+13'39") | 56 / 2940 |
| 8 | | 04'44" (+00'05") | 420 / 3361 |
| 9 | | 04'53" (+00'14") | 412 / 3773 |
| 10 | | 04'46" (+00'07") | 421 / 4195 |
| 11 | | 20'36" (+15'57") | 54 / 4249 |
| 12 | | 04'47" (+00'08") | 420 / 4670 |
| 13 | | 04'39" | 433 / 5103 |
| 14 | | 22'55" (+18'16") | 50 / 5154 |
| 15 | | 04'40" (+00'01") | 427 / 5582 |
| 16 | | 04'49" (+00'10") | 418 / 6000 |
| 17 | | 04'41" (+00'02") | 429 / 6429 |
| 18 | | 06'44" (+02'05") | 910 / 7339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 133.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 05'46" | 00:15'14" |
| 3 | 05'32" | 00:20'46" |
| 4 | 04'50" | 00:25'36" |
| 5 | 05'35" | 00:31'11" |
| 6 | 05'38" | 00:36'49" |
| 7 | 06'02" | 00:42'51" |
| 7.3 | 06'14" | 00:44'58" |
展開計圈分析
留言 
