12.2 km | 01:17:34 | 06:21/km日期: 2016-03-08 18:43 - 總爬升: 167 m - 卡路里: 1011 Cal - 溫度: 26°C - 濕度: 78%
Pace: 06'34" / 06'07" / 06'11" / 06'01" / 06'10" / 06'06" / 06'04" / 06'36" / 07'00" / 06'03" / 07'08" / 06'18" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'32") | 1000 / 1000 |
| 2 | | 06'06" (+00'05") | 1000 / 2000 |
| 3 | | 06'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" | 1000 / 4000 |
| 5 | | 06'09" (+00'08") | 1000 / 5000 |
| 6 | | 06'06" (+00'05") | 1000 / 6000 |
| 7 | | 06'04" (+00'03") | 1000 / 7000 |
| 8 | | 06'35" (+00'34") | 1000 / 8000 |
| 9 | | 07'00" (+00'59") | 1000 / 9000 |
| 10 | | 06'03" (+00'02") | 1000 / 10000 |
| 11 | | 07'07" (+01'06") | 1000 / 11000 |
| 12 | | 06'18" (+00'17") | 1000 / 12000 |
| 13 | | 06'41" (+00'40") | 191 / 12191 |
3月累積里程 : 141.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'07" | 00:12'41" |
| 3 | 06'11" | 00:18'52" |
| 4 | 06'01" | 00:24'53" |
| 5 | 06'10" | 00:31'03" |
| 6 | 06'06" | 00:37'09" |
| 7 | 06'04" | 00:43'13" |
| 8 | 06'36" | 00:49'49" |
| 9 | 07'00" | 00:56'49" |
| 10 | 06'03" | 01:02'52" |
| 11 | 07'08" | 01:10'00" |
| 12 | 06'18" | 01:16'18" |
| 12.2 | 06'43" | 01:17'35" |
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