10.4 km | 00:59:38 | 05:44/km日期: 2016-03-04 19:35 - 卡路里: 880 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'50" / 05'43" / 05'38" / 05'46" / 05'40" / 05'40" / 05'51" / 05'45" / 05'53" / 05'47" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'12") | 1000 / 1000 |
| 2 | | 05'43" (+00'06") | 1000 / 2000 |
| 3 | | 05'37" | 1000 / 3000 |
| 4 | | 05'46" (+00'09") | 1000 / 4000 |
| 5 | | 05'39" (+00'02") | 1000 / 5000 |
| 6 | | 05'40" (+00'03") | 1000 / 6000 |
| 7 | | 05'51" (+00'14") | 1000 / 7000 |
| 8 | | 05'44" (+00'07") | 1000 / 8000 |
| 9 | | 05'53" (+00'16") | 1000 / 9000 |
| 10 | | 05'47" (+00'10") | 1000 / 10000 |
| 11 | | 05'36" | 371 / 10371 |
3月累積里程 : 164.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'43" | 00:11'33" |
| 3 | 05'38" | 00:17'11" |
| 4 | 05'46" | 00:22'57" |
| 5 | 05'40" | 00:28'37" |
| 6 | 05'40" | 00:34'17" |
| 7 | 05'51" | 00:40'08" |
| 8 | 05'45" | 00:45'53" |
| 9 | 05'53" | 00:51'46" |
| 10 | 05'47" | 00:57'33" |
| 10.4 | 05'38" | 00:59'39" |
展開計圈分析
留言 
