21.0 km | 01:52:51 | 05:22/km日期: 2016-03-07 18:49 - 平均心率: 160 - 卡路里: 1379 Cal - 溫度: 27°C - 濕度: 64%
Pace: 04'59" / 05'13" / 05'12" / 05'19" / 05'19" / 05'15" / 05'13" / 05'08" / 05'16" / 05'20" / 05'15" / 05'16" / 05'15" / 05'16" / 07'26" / 05'24" / 05'26" / 05'32" / 05'40" / 08'39" / 06'19" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'12" (+00'14") | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'20") | 1000 / 4000 |
| 5 | | 05'18" (+00'20") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'10") | 1000 / 8000 |
| 9 | | 05'16" (+00'18") | 1000 / 9000 |
| 10 | | 05'19" (+00'21") | 1000 / 10000 |
| 11 | | 05'14" (+00'16") | 1000 / 11000 |
| 12 | | 05'16" (+00'18") | 1000 / 12000 |
| 13 | | 05'14" (+00'16") | 1000 / 13000 |
| 14 | | 05'16" (+00'18") | 1000 / 14000 |
| 15 | | 05'25" (+00'27") | 1000 / 15000 |
| 16 | | 05'24" (+00'26") | 1000 / 16000 |
| 17 | | 05'26" (+00'28") | 1000 / 17000 |
| 18 | | 05'31" (+00'33") | 1000 / 18000 |
| 19 | | 05'39" (+00'41") | 1000 / 19000 |
| 20 | | 05'45" (+00'47") | 1000 / 20000 |
| 21 | | 06'19" (+01'21") | 1000 / 21000 |
| 22 | | 05'49" (+00'51") | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 175.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'13" | 00:10'12" |
| 3 | 05'12" | 00:15'24" |
| 4 | 05'19" | 00:20'43" |
| 5 | 05'19" | 00:26'02" |
| 6 | 05'15" | 00:31'17" |
| 7 | 05'13" | 00:36'30" |
| 8 | 05'08" | 00:41'38" |
| 9 | 05'16" | 00:46'54" |
| 10 | 05'20" | 00:52'14" |
| 11 | 05'15" | 00:57'29" |
| 12 | 05'16" | 01:02'45" |
| 13 | 05'15" | 01:08'00" |
| 14 | 05'16" | 01:13'16" |
| 15 | 07'26" | 01:20'42" |
| 16 | 05'24" | 01:26'06" |
| 17 | 05'26" | 01:31'32" |
| 18 | 05'32" | 01:37'04" |
| 19 | 05'40" | 01:42'44" |
| 20 | 08'39" | 01:51'23" |
| 21 | 06'19" | 01:57'42" |
| 21.0 | 07'11" | 01:57'46" |
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