6.0 km | 00:44:21 | 07:20/km日期: 2023-07-25 07:10 - 平均心率: 135 - 卡路里: 423 Cal - 平均步頻: 166
Pace: 06'53" / 06'35" / 08'57" / 08'50" / 06'36" / 06'35" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'20") | 1000 / 1000 |
| 2 | | 06'35" (+00'03") | 1000 / 2000 |
| 3 | | 06'32" | 232 / 2232 |
| 4 | | 07'02" (+00'30") | 7 / 2239 |
| 5 | | 06'43" (+00'11") | 49 / 2289 |
| 6 | | 07'01" (+00'29") | 106 / 2396 |
| 7 | | 12'42" (+06'10") | 26 / 2422 |
| 8 | | 08'21" (+01'49") | 89 / 2512 |
| 9 | | 19'05" (+12'33") | 17 / 2529 |
| 10 | | 08'06" (+01'34") | 92 / 2622 |
| 11 | | 16'53" (+10'21") | 19 / 2642 |
| 12 | | 08'45" (+02'13") | 85 / 2727 |
| 13 | | 13'06" (+06'34") | 25 / 2753 |
| 14 | | 09'17" (+02'45") | 80 / 2833 |
| 15 | | 21'43" (+15'11") | 15 / 2849 |
| 16 | | 08'52" (+02'20") | 84 / 2933 |
| 17 | | 34'11" (+27'39") | 9 / 2943 |
| 18 | | 08'42" (+02'10") | 86 / 3029 |
| 19 | | 33'00" (+26'28") | 10 / 3039 |
| 20 | | 08'23" (+01'51") | 89 / 3129 |
| 21 | | 41'43" (+35'11") | 7 / 3137 |
| 22 | | 08'25" (+01'53") | 88 / 3226 |
| 23 | | 35'20" (+28'48") | 9 / 3235 |
| 24 | | 17'31" (+10'59") | 42 / 3278 |
| 25 | | 06'53" (+00'21") | 1000 / 4278 |
| 26 | | 06'33" (+00'01") | 1000 / 5278 |
| 27 | | 06'32" | 234 / 5513 |
| 28 | | 06'33" (+00'01") | 530 / 6043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 123.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'35" | 00:13'28" |
| 3 | 08'57" | 00:22'25" |
| 4 | 08'50" | 00:31'15" |
| 5 | 06'36" | 00:37'51" |
| 6 | 06'35" | 00:44'26" |
| 6.0 | 06'05" | 00:44'42" |
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