10.2 km | 01:11:58 | 07:02/km日期: 2023-07-24 20:42 - 平均心率: 104 - 卡路里: 455 Cal - 平均步頻: 182
Pace: 10'44" / 08'38" / 05'54" / 06'08" / 05'29" / 05'54" / 05'51" / 07'23" / 08'23" / 06'25" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'44" (+05'15") | 1000 / 1000 |
| 2 | | 08'38" (+03'09") | 1000 / 2000 |
| 3 | | 05'54" (+00'25") | 1000 / 3000 |
| 4 | | 06'07" (+00'38") | 1000 / 4000 |
| 5 | | 05'29" | 1000 / 5000 |
| 6 | | 05'54" (+00'25") | 1000 / 6000 |
| 7 | | 05'51" (+00'22") | 1000 / 7000 |
| 8 | | 07'22" (+01'53") | 1000 / 8000 |
| 9 | | 08'01" (+02'32") | 1000 / 9000 |
| 10 | | 06'24" (+00'55") | 1000 / 10000 |
| 11 | | 07'03" (+01'34") | 215 / 10215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 287.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'44" | 00:10'44" |
| 2 | 08'38" | 00:19'22" |
| 3 | 05'54" | 00:25'16" |
| 4 | 06'08" | 00:31'24" |
| 5 | 05'29" | 00:36'53" |
| 6 | 05'54" | 00:42'47" |
| 7 | 05'51" | 00:48'38" |
| 8 | 07'23" | 00:56'01" |
| 9 | 08'23" | 01:04'24" |
| 10 | 06'25" | 01:10'49" |
| 10.2 | 07'02" | 01:12'20" |
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