10.0 km | 00:59:22 | 05:55/km日期: 2023-07-24 16:57 - 平均心率: 162 - 卡路里: 529 Cal - 平均步頻: 176 - 溫度: 32°C - 濕度: 71%
Pace: 05'29" / 08'08" / 05'31" / 08'01" / 08'11" / 07'01" / 09'43" / 07'23" / 08'23" / 05'55" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" | 1000 / 1000 |
| 2 | | 05'49" (+00'21") | 1000 / 2000 |
| 3 | | 05'31" (+00'03") | 1000 / 3000 |
| 4 | | 05'47" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'04") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 06'42" (+01'14") | 1000 / 7000 |
| 8 | | 06'10" (+00'42") | 1000 / 8000 |
| 9 | | 06'29" (+01'01") | 1000 / 9000 |
| 10 | | 05'54" (+00'26") | 1000 / 10000 |
| 11 | | 06'06" (+00'38") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 92~112 | 65~79% |
| 2:M馬拉松配速區 | 112~127 | 79~89% |
| 3:T乳酸耐力區 | 127~131 | 89~92% |
| 4:A無氧耐力區 | 131~139 | 92~97.5% |
| 5:I最大耗氧區 | 139~143 | 97.5~100% |
| 最大心率為143 點此去設定最大心率 |
7月累積里程 : 132.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 08'08" | 00:13'37" |
| 3 | 05'31" | 00:19'08" |
| 4 | 08'01" | 00:27'09" |
| 5 | 08'11" | 00:35'20" |
| 6 | 07'01" | 00:42'21" |
| 7 | 09'43" | 00:52'04" |
| 8 | 07'23" | 00:59'27" |
| 9 | 08'23" | 01:07'50" |
| 10 | 05'55" | 01:13'45" |
| 10.0 | 05'05" | 01:13'53" |
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