10.3 km | 00:56:37 | 05:29/km日期: 2023-07-24 08:37 - 總爬升: 104 m - 平均心率: 140 - 卡路里: 522 Cal - 平均步頻: 168
Pace: 06'23" / 05'43" / 05'53" / 06'21" / 05'36" / 05'48" / 05'19" / 05'04" / 05'00" / 05'02" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'07") | 1000 / 1000 |
| 2 | | 05'43" (+00'44") | 1000 / 2000 |
| 3 | | 05'53" (+00'54") | 1000 / 3000 |
| 4 | | 05'40" (+00'41") | 1000 / 4000 |
| 5 | | 05'35" (+00'36") | 1000 / 5000 |
| 6 | | 05'30" (+00'31") | 1000 / 6000 |
| 7 | | 05'18" (+00'19") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 04'59" | 1000 / 9000 |
| 10 | | 05'01" (+00'02") | 1000 / 10000 |
| 11 | | 05'30" (+00'31") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
7月累積里程 :
171.88 km 
Hoka One One EVO Carbon Rocket+ 1 累積 :
712.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'43" | 00:12'06" |
| 3 | 05'53" | 00:17'59" |
| 4 | 06'21" | 00:24'20" |
| 5 | 05'36" | 00:29'56" |
| 6 | 05'48" | 00:35'44" |
| 7 | 05'19" | 00:41'03" |
| 8 | 05'04" | 00:46'07" |
| 9 | 05'00" | 00:51'07" |
| 10 | 05'02" | 00:56'09" |
| 10.3 | 05'30" | 00:57'51" |
展開計圈分析
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