7.3 km | 00:51:10 | 07:01/km日期: 2016-03-04 06:19 - 卡路里: 504 Cal - 溫度: 15°C - 濕度: 96%
Pace: 07'35" / 07'06" / 07'09" / 07'02" / 06'48" / 07'07" / 06'35" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'01") | 1000 / 1000 |
| 2 | | 07'05" (+00'31") | 1000 / 2000 |
| 3 | | 07'08" (+00'34") | 1000 / 3000 |
| 4 | | 07'02" (+00'28") | 1000 / 4000 |
| 5 | | 06'48" (+00'14") | 1000 / 5000 |
| 6 | | 07'06" (+00'32") | 1000 / 6000 |
| 7 | | 06'34" | 1000 / 7000 |
| 8 | | 06'22" | 283 / 7283 |
3月累積里程 : 316.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'35" | 00:07'35" |
| 2 | 07'06" | 00:14'41" |
| 3 | 07'09" | 00:21'50" |
| 4 | 07'02" | 00:28'52" |
| 5 | 06'48" | 00:35'40" |
| 6 | 07'07" | 00:42'47" |
| 7 | 06'35" | 00:49'22" |
| 7.3 | 06'23" | 00:51'11" |
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