10.0 km | 01:11:34 | 07:09/km日期: 2023-07-25 19:25 - 平均心率: 140 - 卡路里: 879 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 82%
Pace: 07'38" / 08'00" / 08'12" / 08'11" / 08'15" / 15'57" / 05'59" / 06'11" / 05'59" / 06'13" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+01'39") | 1000 / 1000 |
| 2 | | 07'44" (+01'46") | 1000 / 2000 |
| 3 | | 08'11" (+02'13") | 1000 / 3000 |
| 4 | | 08'11" (+02'13") | 1000 / 4000 |
| 5 | | 08'14" (+02'16") | 1000 / 5000 |
| 6 | | 07'10" (+01'12") | 1000 / 6000 |
| 7 | | 05'58" | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 05'58" | 1000 / 9000 |
| 10 | | 06'12" (+00'14") | 1000 / 10000 |
| 11 | | 03'35" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 121.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'38" | 00:07'38" |
| 2 | 08'00" | 00:15'38" |
| 3 | 08'12" | 00:23'50" |
| 4 | 08'11" | 00:32'01" |
| 5 | 08'15" | 00:40'16" |
| 6 | 15'57" | 00:56'13" |
| 7 | 05'59" | 01:02'12" |
| 8 | 06'11" | 01:08'23" |
| 9 | 05'59" | 01:14'22" |
| 10 | 06'13" | 01:20'35" |
| 10.0 | 03'35" | 01:20'37" |
留言 
展開計圈分析
