全馬 | 05:36:30 | 07:58/km | 第63馬| 官方成績 |
| 日期 | 2016-03-06 |
| 成績 | 05:36:30 |
| 總名次 | 1499 / 4962 |
| 分組名次 | 538 / 1439 |
| 平均速度 | 07:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'48" | 01:13'32" |
| 00:41'44" (+09'56") |
| 00:35'37" (+03'49") | 01:16'32" (+03'00") |
| 00:40'55" (+09'07") |
| 00:38'27" (+06'39") | 01:14'47" (+01'15") |
| 00:36'20" (+04'32") |
| 00:48'52" (+17'04") | 01:21'47" (+08'15") |
| 00:32'55" (+01'07") |
|
日期: 2016-03-06 08:31 - 總爬升: 951 m - 地點: 雙溪櫻花馬 - 天氣: 晴 - 平均心率: 83 - 卡路里: 3588 Cal - 溫度: 19°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+06'56") | 635 / 635 |
| 2 | | 01'18" | 1370 / 2005 |
| 3 | | 07'54" (+06'36") | 1001 / 3007 |
| 4 | | 08'40" (+07'22") | 1016 / 4023 |
| 5 | | 08'08" (+06'50") | 1007 / 5031 |
| 6 | | 09'14" (+07'56") | 1006 / 6037 |
| 7 | | 07'56" (+06'38") | 1007 / 7045 |
| 8 | | 07'18" (+06'00") | 1005 / 8051 |
| 9 | | 11'19" (+10'01") | 1014 / 9065 |
| 10 | | 05'46" (+04'28") | 1014 / 10080 |
| 11 | | 06'03" (+04'45") | 1007 / 11087 |
| 12 | | 07'19" (+06'01") | 998 / 12086 |
| 13 | | 08'09" (+06'51") | 1007 / 13094 |
| 14 | | 07'24" (+06'06") | 1005 / 14099 |
| 15 | | 06'56" (+05'38") | 1007 / 15106 |
| 16 | | 09'48" (+08'30") | 1006 / 16113 |
| 17 | | 07'35" (+06'17") | 1014 / 17128 |
| 18 | | 07'35" (+06'17") | 1006 / 18134 |
| 19 | | 06'59" (+05'41") | 998 / 19133 |
| 20 | | 08'39" (+07'21") | 1018 / 20151 |
| 21 | | 08'33" (+07'15") | 997 / 21149 |
| 22 | | 06'51" (+05'33") | 1011 / 22160 |
| 23 | | 07'26" (+06'08") | 1004 / 23165 |
| 24 | | 08'19" (+07'01") | 997 / 24162 |
| 25 | | 07'43" (+06'25") | 1013 / 25176 |
| 26 | | 06'57" (+05'39") | 1007 / 26184 |
| 27 | | 06'21" (+05'03") | 1002 / 27186 |
| 28 | | 07'38" (+06'20") | 1011 / 28198 |
| 29 | | 06'58" (+05'40") | 1013 / 29211 |
| 30 | | 08'43" (+07'25") | 1002 / 30214 |
| 31 | | 10'08" (+08'50") | 1010 / 31224 |
| 32 | | 09'05" (+07'47") | 1012 / 32237 |
| 33 | | 09'03" (+07'45") | 1002 / 33239 |
| 34 | | 11'06" (+09'48") | 1010 / 34250 |
| 35 | | 08'37" (+07'19") | 1011 / 35261 |
| 36 | | 07'01" (+05'43") | 1001 / 36263 |
| 37 | | 05'54" (+04'36") | 1010 / 37273 |
| 38 | | 06'59" (+05'41") | 1011 / 38285 |
| 39 | | 07'12" (+05'54") | 1003 / 39288 |
| 40 | | 05'17" (+03'59") | 1014 / 40303 |
| 41 | | 06'12" (+04'54") | 1002 / 41305 |
| 42 | | 07'18" (+06'00") | 1010 / 42315 |
好像第一次睡過頭，一早就在趕時間，不過其實時間還是很多....不過整天不是很順....過了就算了....
陪跑還是會跑得不順，本來想跑5小時內的，不過跑得不順就一直下修，有時又會多進水站，所以還是自己依狀況跑比較好...再過2星期又要跑12小時了，跑超馬真的很累，又練得不夠，以後要先練習標馬，讓自己可以跑得輕鬆些，再來考慮超馬才對...所以現階段先不要考慮超馬了...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
195.81 km 
asics gel impression 8 累積 :
682.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 01'44" | 00:07'00" |
| 3 | 07'54" | 00:14'54" |
| 4 | 08'39" | 00:23'33" |
| 5 | 08'15" | 00:31'48" |
| 6 | 09'12" | 00:41'00" |
| 7 | 07'57" | 00:48'57" |
| 8 | 07'17" | 00:56'14" |
| 9 | 10'41" | 01:06'55" |
| 10 | 06'37" | 01:13'32" |
| 11 | 06'06" | 01:19'38" |
| 12 | 06'59" | 01:26'37" |
| 13 | 08'30" | 01:35'07" |
| 14 | 07'27" | 01:42'34" |
| 15 | 06'35" | 01:49'09" |
| 16 | 09'49" | 01:58'58" |
| 17 | 07'44" | 02:06'42" |
| 18 | 07'37" | 02:14'19" |
| 19 | 07'12" | 02:21'31" |
| 20 | 08'33" | 02:30'04" |
| 21 | 08'16" | 02:38'20" |
| 22 | 06'50" | 02:45'10" |
| 23 | 07'54" | 02:53'04" |
| 24 | 06'59" | 03:00'03" |
| 25 | 08'28" | 03:08'31" |
| 26 | 06'50" | 03:15'21" |
| 27 | 06'44" | 03:22'05" |
| 28 | 08'11" | 03:30'16" |
| 29 | 05'53" | 03:36'09" |
| 30 | 08'42" | 03:44'51" |
| 31 | 09'08" | 03:53'59" |
| 32 | 10'47" | 04:04'46" |
| 33 | 08'43" | 04:13'29" |
| 34 | 10'20" | 04:23'49" |
| 35 | 09'54" | 04:33'43" |
| 36 | 07'30" | 04:41'13" |
| 37 | 05'41" | 04:46'54" |
| 38 | 06'59" | 04:53'53" |
| 39 | 07'24" | 05:01'17" |
| 40 | 05'21" | 05:06'38" |
| 41 | 06'18" | 05:12'56" |
| 42 | 06'15" | 05:19'11" |
| 42.7 | 10'35" | 05:26'16" |
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