10.1 km | 00:54:06 | 05:21/km日期: 2023-07-23 16:22 - 平均心率: 166 - 卡路里: 538 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 80%
Pace: 05'32" / 05'08" / 06'31" / 05'07" / 04'57" / 05'35" / 05'28" / 05'06" / 05'19" / 04'57" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'34") | 1000 / 1000 |
| 2 | | 05'08" (+00'11") | 1000 / 2000 |
| 3 | | 06'28" (+01'31") | 1000 / 3000 |
| 4 | | 05'06" (+00'09") | 1000 / 4000 |
| 5 | | 04'57" | 1000 / 5000 |
| 6 | | 05'34" (+00'37") | 1000 / 6000 |
| 7 | | 05'28" (+00'31") | 1000 / 7000 |
| 8 | | 05'05" (+00'08") | 1000 / 8000 |
| 9 | | 05'18" (+00'21") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 04'31" | 103 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
7月累積里程 :
250.38 km 
adidas 波12 累積 :
904.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'08" | 00:10'40" |
| 3 | 06'31" | 00:17'11" |
| 4 | 05'07" | 00:22'18" |
| 5 | 04'57" | 00:27'15" |
| 6 | 05'35" | 00:32'50" |
| 7 | 05'28" | 00:38'18" |
| 8 | 05'06" | 00:43'24" |
| 9 | 05'19" | 00:48'43" |
| 10 | 04'57" | 00:53'40" |
| 10.1 | 04'30" | 00:54'08" |
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