10.0 km | 01:02:15 | 06:12/km日期: 2016-03-03 20:34 - 地點: 駁二 - 卡路里: 824 Cal - 溫度: 21°C - 濕度: 75%
Pace: 06'50" / 06'21" / 06'11" / 05'56" / 06'10" / 06'08" / 06'15" / 06'09" / 06'01" / 05'45" / 25'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'04") | 1000 / 1000 |
| 2 | | 06'20" (+00'35") | 1011 / 2011 |
| 3 | | 06'10" (+00'25") | 1006 / 3018 |
| 4 | | 05'56" (+00'11") | 1005 / 4023 |
| 5 | | 06'09" (+00'24") | 1012 / 5036 |
| 6 | | 06'09" (+00'24") | 1007 / 6043 |
| 7 | | 06'15" (+00'30") | 1009 / 7053 |
| 8 | | 06'07" (+00'22") | 999 / 8052 |
| 9 | | 05'58" (+00'13") | 1006 / 9059 |
| 10 | | 05'45" | 1002 / 10061 |
就.....慢.....慢......跑.....
3月累積里程 :
221.17 km 
美津濃 Crusader 7 累積 :
1094.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'21" | 00:13'11" |
| 3 | 06'11" | 00:19'22" |
| 4 | 05'56" | 00:25'18" |
| 5 | 06'10" | 00:31'28" |
| 6 | 06'08" | 00:37'36" |
| 7 | 06'15" | 00:43'51" |
| 8 | 06'09" | 00:50'00" |
| 9 | 06'01" | 00:56'01" |
| 10 | 05'45" | 01:01'46" |
| 10.0 | 25'26" | 01:02'15" |
展開計圈分析
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