11.4 km | 01:08:47 | 06:02/km日期: 2016-03-03 19:12 - 卡路里: 615 Cal - 總步數: 12530 - 平均步頻: 182 - 平均步幅: 90 cm - 溫度: 22°C - 濕度: 75%
Pace: 06'12" / 06'06" / 05'40" / 06'08" / 06'17" / 06'28" / 06'30" / 06'30" / 06'25" / 05'36" / 04'59" / 04'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'10" (+01'13") | 1002 / 1002 | 176 / 91 |
2 | | 06'06" (+01'09") | 1007 / 2010 | 182 / 89 |
3 | | 05'37" (+00'40") | 1006 / 3017 | 183 / 96 |
4 | | 06'04" (+01'07") | 1001 / 4018 | 182 / 90 |
5 | | 06'17" (+01'20") | 1008 / 5027 | 183 / 86 |
6 | | 06'26" (+01'29") | 1007 / 6034 | 183 / 84 |
7 | | 06'25" (+01'28") | 1012 / 7046 | 181 / 85 |
8 | | 06'25" (+01'28") | 1010 / 8057 | 181 / 85 |
9 | | 06'23" (+01'26") | 1000 / 9057 | 181 / 86 |
10 | | 05'33" (+00'36") | 1009 / 10066 | 184 / 97 |
11 | | 04'57" | 1000 / 11066 | 184 / 109 |
12 | | 04'46" | 394 / 11461 | 183 / 114 |
3月累積里程 : 188.04 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'06" | 00:12'18" |
3 | 05'40" | 00:17'58" |
4 | 06'08" | 00:24'06" |
5 | 06'17" | 00:30'23" |
6 | 06'28" | 00:36'51" |
7 | 06'30" | 00:43'21" |
8 | 06'30" | 00:49'51" |
9 | 06'25" | 00:56'16" |
10 | 05'36" | 01:01'52" |
11 | 04'59" | 01:06'51" |
11.4 | 04'53" | 01:08'47" |