9.0 km | 01:03:52 | 07:03/km日期: 2016-03-03 20:15 - 地點: 新月橋至華江橋 - 天氣: 舒適的夜晚 - 平均心率: 147 - 卡路里: 505 Cal - 溫度: 18°C - 濕度: 64%
Pace: 07'30" / 06'54" / 06'46" / 06'34" / 06'42" / 07'30" / 06'57" / 07'30" / 07'06" / 08'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'56") | 1000 / 1000 |
| 2 | | 06'54" (+00'21") | 1000 / 2000 |
| 3 | | 06'45" (+00'12") | 1000 / 3000 |
| 4 | | 06'33" | 1000 / 4000 |
| 5 | | 06'42" (+00'09") | 1000 / 5000 |
| 6 | | 07'29" (+00'56") | 1000 / 6000 |
| 7 | | 06'57" (+00'24") | 1000 / 7000 |
| 8 | | 07'30" (+00'57") | 1000 / 8000 |
| 9 | | 07'05" (+00'32") | 1000 / 9000 |
| 10 | | 08'39" (+02'06") | 44 / 9044 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
222.80 km 
saucony pro/grid 累積 :
880.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'54" | 00:14'24" |
| 3 | 06'46" | 00:21'10" |
| 4 | 06'34" | 00:27'44" |
| 5 | 06'42" | 00:34'26" |
| 6 | 07'30" | 00:41'56" |
| 7 | 06'57" | 00:48'53" |
| 8 | 07'30" | 00:56'23" |
| 9 | 07'06" | 01:03'29" |
| 9.0 | 08'33" | 01:03'52" |
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