17.9 km | 08:56:44 | 29:54/km日期: 2023-07-23 02:23 - 總爬升: 1764 m - 平均心率: 133 - 卡路里: 2777 Cal - 平均步頻: 118 - 溫度: 27°C - 濕度: 84%
Pace: 12'20" / 20'45" / 31'10" / 31'11" / 31'07" / 40'16" / 37'56" / 47'54" / 25'27" / 38'07" / 24'47" / 32'55" / 41'33" / 39'21" / 25'59" / 15'57" / 22'16" / 18'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'20" | 1000 / 1000 |
| 2 | | 20'45" (+08'25") | 1000 / 2000 |
| 3 | | 31'10" (+18'50") | 1000 / 3000 |
| 4 | | 31'11" (+18'51") | 1000 / 4000 |
| 5 | | 31'07" (+18'47") | 1000 / 5000 |
| 6 | | 40'15" (+27'55") | 1000 / 6000 |
| 7 | | 37'56" (+25'36") | 1000 / 7000 |
| 8 | | 47'53" (+35'33") | 1000 / 8000 |
| 9 | | 25'27" (+13'07") | 1000 / 9000 |
| 10 | | 38'07" (+25'47") | 1000 / 10000 |
| 11 | | 24'46" (+12'26") | 1000 / 11000 |
| 12 | | 32'55" (+20'35") | 1000 / 12000 |
| 13 | | 41'32" (+29'12") | 1000 / 13000 |
| 14 | | 39'20" (+27'00") | 1000 / 14000 |
| 15 | | 25'59" (+13'39") | 1000 / 15000 |
| 16 | | 15'57" (+03'37") | 1000 / 16000 |
| 17 | | 22'16" (+09'56") | 1000 / 17000 |
| 18 | | 18'39" (+06'19") | 948 / 17948 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 72.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'20" | 00:12'20" |
| 2 | 20'45" | 00:33'05" |
| 3 | 31'10" | 01:04'15" |
| 4 | 31'11" | 01:35'26" |
| 5 | 31'07" | 02:06'33" |
| 6 | 40'16" | 02:46'49" |
| 7 | 37'56" | 03:24'45" |
| 8 | 47'54" | 04:12'39" |
| 9 | 25'27" | 04:38'06" |
| 10 | 38'07" | 05:16'13" |
| 11 | 24'47" | 05:41'00" |
| 12 | 32'55" | 06:13'55" |
| 13 | 41'33" | 06:55'28" |
| 14 | 39'21" | 07:34'49" |
| 15 | 25'59" | 08:00'48" |
| 16 | 15'57" | 08:16'45" |
| 17 | 22'16" | 08:39'01" |
| 17.9 | 18'39" | 08:56'43" |
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