11.2 km | 01:10:34 | 06:18/km日期: 2016-03-03 12:03 - 卡路里: 634 Cal - 溫度: 22°C - 濕度: 47%
Pace: 06'36" / 06'23" / 06'27" / 06'03" / 05'56" / 06'35" / 06'07" / 06'13" / 06'08" / 06'22" / 06'23" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'26") | 1000 / 2000 |
| 3 | | 06'27" (+00'31") | 1000 / 3000 |
| 4 | | 06'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'34" (+00'38") | 1000 / 6000 |
| 7 | | 06'06" (+00'10") | 1000 / 7000 |
| 8 | | 06'13" (+00'17") | 1000 / 8000 |
| 9 | | 06'08" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" (+00'25") | 1000 / 10000 |
| 11 | | 06'23" (+00'27") | 1000 / 11000 |
| 12 | | 07'39" (+01'43") | 175 / 11175 |
3月累積里程 : 316.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'27" | 00:19'26" |
| 4 | 06'03" | 00:25'29" |
| 5 | 05'56" | 00:31'25" |
| 6 | 06'35" | 00:38'00" |
| 7 | 06'07" | 00:44'07" |
| 8 | 06'13" | 00:50'20" |
| 9 | 06'08" | 00:56'28" |
| 10 | 06'22" | 01:02'50" |
| 11 | 06'23" | 01:09'13" |
| 11.2 | 07'41" | 01:10'34" |
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