15.2 km | 01:10:17 | 04:38/km日期: 2016-03-02 16:17 - 平均心率: 130 - 卡路里: 565 Cal - 溫度: 21°C - 濕度: 69%
Pace: 05'31" / 05'06" / 04'59" / 05'02" / 04'54" / 04'42" / 04'32" / 04'38" / 04'21" / 04'23" / 04'29" / 04'23" / 04'13" / 04'11" / 04'16" / 04'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'20") | 1000 / 1000 |
| 2 | | 05'04" (+00'53") | 1000 / 2000 |
| 3 | | 04'59" (+00'48") | 1000 / 3000 |
| 4 | | 05'02" (+00'51") | 1000 / 4000 |
| 5 | | 04'54" (+00'43") | 1000 / 5000 |
| 6 | | 04'41" (+00'30") | 1000 / 6000 |
| 7 | | 04'32" (+00'21") | 1000 / 7000 |
| 8 | | 04'37" (+00'26") | 1000 / 8000 |
| 9 | | 04'20" (+00'09") | 1000 / 9000 |
| 10 | | 04'23" (+00'12") | 1000 / 10000 |
| 11 | | 04'28" (+00'17") | 1000 / 11000 |
| 12 | | 04'23" (+00'12") | 1000 / 12000 |
| 13 | | 04'12" (+00'01") | 1000 / 13000 |
| 14 | | 04'11" | 1000 / 14000 |
| 15 | | 04'15" (+00'04") | 1000 / 15000 |
| 16 | | 04'11" | 151 / 15151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 319.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'06" | 00:10'37" |
| 3 | 04'59" | 00:15'36" |
| 4 | 05'02" | 00:20'38" |
| 5 | 04'54" | 00:25'32" |
| 6 | 04'42" | 00:30'14" |
| 7 | 04'32" | 00:34'46" |
| 8 | 04'38" | 00:39'24" |
| 9 | 04'21" | 00:43'45" |
| 10 | 04'23" | 00:48'08" |
| 11 | 04'29" | 00:52'37" |
| 12 | 04'23" | 00:57'00" |
| 13 | 04'13" | 01:01'13" |
| 14 | 04'11" | 01:05'24" |
| 15 | 04'16" | 01:09'40" |
| 15.2 | 04'11" | 01:10'18" |
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