12.0 km | 01:35:23 | 07:56/km日期: 2023-07-23 16:59 - 平均心率: 143 - 卡路里: 1072 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 80%
Pace: 09'18" / 06'34" / 06'40" / 06'30" / 07'28" / 07'39" / 07'47" / 06'43" / 07'11" / 08'34" / 09'22" / 11'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'18" (+02'48") | 1000 / 1000 |
| 2 | | 06'34" (+00'04") | 1000 / 2000 |
| 3 | | 06'39" (+00'09") | 1000 / 3000 |
| 4 | | 06'30" | 1000 / 4000 |
| 5 | | 07'27" (+00'57") | 1000 / 5000 |
| 6 | | 07'39" (+01'09") | 1000 / 6000 |
| 7 | | 07'47" (+01'17") | 1000 / 7000 |
| 8 | | 06'42" (+00'12") | 1000 / 8000 |
| 9 | | 07'11" (+00'41") | 1000 / 9000 |
| 10 | | 08'33" (+02'03") | 1000 / 10000 |
| 11 | | 09'21" (+02'51") | 1000 / 11000 |
| 12 | | 11'34" (+05'04") | 1000 / 12000 |
| 13 | | 05'49" | 6 / 12006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
7月累積里程 :
90.02 km 
hoka one one clifton 5 累積 :
770.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 06'34" | 00:15'52" |
| 3 | 06'40" | 00:22'32" |
| 4 | 06'30" | 00:29'02" |
| 5 | 07'28" | 00:36'30" |
| 6 | 07'39" | 00:44'09" |
| 7 | 07'47" | 00:51'56" |
| 8 | 06'43" | 00:58'39" |
| 9 | 07'11" | 01:05'50" |
| 10 | 08'34" | 01:14'24" |
| 11 | 09'22" | 01:23'46" |
| 12 | 11'35" | 01:35'21" |
| 12.0 | 05'19" | 01:35'23" |
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