11.7 km | 00:55:09 | 04:42/km日期: 2023-07-20 17:16 - 平均心率: 148 - 卡路里: 650 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 76%
Pace: 04'41" / 06'13" / 03'57" / 03'54" / 03'54" / 03'55" / 03'49" / 17'08" / 05'52" / 08'53" / 05'43" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'55") | 1000 / 1000 |
| 2 | | 04'39" (+00'53") | 1000 / 2000 |
| 3 | | 03'52" (+00'06") | 53 / 2053 |
| 4 | | 03'52" (+00'06") | 37 / 2090 |
| 5 | | 03'56" (+00'10") | 1000 / 3090 |
| 6 | | 03'54" (+00'08") | 1000 / 4090 |
| 7 | | 03'52" (+00'06") | 1000 / 5090 |
| 8 | | 03'54" (+00'08") | 1000 / 6090 |
| 9 | | 03'46" | 1000 / 7090 |
| 10 | | 04'55" (+01'09") | 6 / 7097 |
| 11 | | 06'11" (+02'25") | 1000 / 8097 |
| 12 | | 05'52" (+02'06") | 1000 / 9097 |
| 13 | | 05'40" (+01'54") | 1000 / 10097 |
| 14 | | 05'08" (+01'22") | 1000 / 11097 |
| 15 | | 04'55" (+01'09") | 635 / 11733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
7月累積里程 : 422.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 06'13" | 00:10'54" |
| 3 | 03'57" | 00:14'51" |
| 4 | 03'54" | 00:18'45" |
| 5 | 03'54" | 00:22'39" |
| 6 | 03'55" | 00:26'34" |
| 7 | 03'49" | 00:30'23" |
| 8 | 17'08" | 00:47'31" |
| 9 | 05'52" | 00:53'23" |
| 10 | 08'53" | 01:02'16" |
| 11 | 05'43" | 01:07'59" |
| 11.7 | 05'00" | 01:11'39" |
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