19.0 km | 01:57:22 | 06:10/km日期: 2016-03-01 13:51 - 總爬升: 441 m - 平均心率: 108 - 卡路里: 895 Cal - 總步數: 18771 - 平均步頻: 159 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 35%
Pace: 05'10" / 05'49" / 05'21" / 05'27" / 05'38" / 05'37" / 07'01" / 07'03" / 07'46" / 06'13" / 05'28" / 06'44" / 08'09" / 08'07" / 05'30" / 05'07" / 05'48" / 06'05" / 05'08" / 18'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'14" (+00'11") | 1006 / 1006 | 165 / 115 |
| 2 | | 05'46" (+00'43") | 1008 / 2014 | 166 / 104 |
| 3 | | 05'17" (+00'14") | 1000 / 3014 | 158 / 119 |
| 4 | | 05'27" (+00'24") | 1006 / 4021 | 162 / 112 |
| 5 | | 05'36" (+00'33") | 1004 / 5025 | 163 / 108 |
| 6 | | 05'35" (+00'32") | 1005 / 6031 | 163 / 109 |
| 7 | | 07'01" (+01'58") | 1003 / 7035 | 156 / 91 |
| 8 | | 07'00" (+01'57") | 1006 / 8041 | 162 / 87 |
| 9 | | 07'45" (+02'42") | 1004 / 9045 | 164 / 78 |
| 10 | | 06'09" (+01'06") | 1008 / 10054 | 164 / 98 |
| 11 | | 05'23" (+00'20") | 1005 / 11060 | 160 / 115 |
| 12 | | 06'47" (+01'44") | 1003 / 12063 | 149 / 98 |
| 13 | | 08'05" (+03'02") | 1001 / 13065 | 161 / 76 |
| 14 | | 08'06" (+03'03") | 1005 / 14070 | 144 / 85 |
| 15 | | 05'27" (+00'24") | 1007 / 15078 | 159 / 114 |
| 16 | | 05'03" | 1006 / 16084 | 161 / 122 |
| 17 | | 05'49" (+00'46") | 1004 / 17089 | 154 / 111 |
| 18 | | 06'00" (+00'57") | 1002 / 18091 | 162 / 102 |
| 19 | | 05'05" (+00'02") | 1000 / 19091 | 164 / 119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 178.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'49" | 00:10'59" |
| 3 | 05'21" | 00:16'20" |
| 4 | 05'27" | 00:21'47" |
| 5 | 05'38" | 00:27'25" |
| 6 | 05'37" | 00:33'02" |
| 7 | 07'01" | 00:40'03" |
| 8 | 07'03" | 00:47'06" |
| 9 | 07'46" | 00:54'52" |
| 10 | 06'13" | 01:01'05" |
| 11 | 05'28" | 01:06'33" |
| 12 | 06'44" | 01:13'17" |
| 13 | 08'09" | 01:21'26" |
| 14 | 08'07" | 01:29'33" |
| 15 | 05'30" | 01:35'03" |
| 16 | 05'07" | 01:40'10" |
| 17 | 05'48" | 01:45'58" |
| 18 | 06'05" | 01:52'03" |
| 19 | 05'08" | 01:57'11" |
| 19.0 | 17'37" | 01:57'22" |
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