16.1 km | 01:57:53 | 07:18/km日期: 2023-07-21 19:01 - 總爬升: 223 m - 平均心率: 144 - 卡路里: 1471 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 77%
Pace: 07'08" / 07'20" / 07'31" / 07'39" / 07'35" / 14'20" / 07'34" / 07'28" / 08'31" / 15'26" / 07'01" / 07'13" / 07'20" / 07'04" / 06'57" / 06'59" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'06") | 1000 / 1000 |
| 2 | | 07'20" (+00'24") | 1000 / 2000 |
| 3 | | 07'31" (+00'35") | 1000 / 3000 |
| 4 | | 07'38" (+00'42") | 1000 / 4000 |
| 5 | | 07'33" (+00'37") | 1000 / 5000 |
| 6 | | 07'20" (+00'24") | 1000 / 6000 |
| 7 | | 07'33" (+00'37") | 1000 / 7000 |
| 8 | | 07'27" (+00'31") | 1000 / 8000 |
| 9 | | 07'39" (+00'43") | 1000 / 9000 |
| 10 | | 07'14" (+00'18") | 1000 / 10000 |
| 11 | | 07'00" (+00'04") | 1000 / 11000 |
| 12 | | 07'13" (+00'17") | 1000 / 12000 |
| 13 | | 07'19" (+00'23") | 1000 / 13000 |
| 14 | | 07'04" (+00'08") | 1000 / 14000 |
| 15 | | 06'56" | 1000 / 15000 |
| 16 | | 06'58" (+00'02") | 1000 / 16000 |
| 17 | | 06'49" | 141 / 16141 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 121.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 07'20" | 00:14'28" |
| 3 | 07'31" | 00:21'59" |
| 4 | 07'39" | 00:29'38" |
| 5 | 07'35" | 00:37'13" |
| 6 | 14'20" | 00:51'33" |
| 7 | 07'34" | 00:59'07" |
| 8 | 07'28" | 01:06'35" |
| 9 | 08'31" | 01:15'06" |
| 10 | 15'26" | 01:30'32" |
| 11 | 07'01" | 01:37'33" |
| 12 | 07'13" | 01:44'46" |
| 13 | 07'20" | 01:52'06" |
| 14 | 07'04" | 01:59'10" |
| 15 | 06'57" | 02:06'07" |
| 16 | 06'59" | 02:13'06" |
| 16.1 | 06'49" | 02:14'04" |
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