8.6 km | 00:49:24 | 05:43/km日期: 2016-02-29 20:43 - 平均心率: 166 - 卡路里: 520 Cal - 溫度: 13°C - 濕度: 63%
Pace: 05'52" / 05'28" / 05'36" / 05'38" / 05'38" / 06'51" / 06'01" / 05'23" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'44") | 800 / 800 |
| 2 | | 36'10" (+32'49") | 55 / 855 |
| 3 | | 03'48" (+00'27") | 800 / 1655 |
| 4 | | 24'34" (+21'13") | 81 / 1736 |
| 5 | | 03'49" (+00'28") | 800 / 2536 |
| 6 | | 37'22" (+34'01") | 53 / 2590 |
| 7 | | 03'47" (+00'26") | 800 / 3390 |
| 8 | | 41'48" (+38'27") | 47 / 3438 |
| 9 | | 03'48" (+00'27") | 800 / 4238 |
| 10 | | 42'57" (+39'36") | 46 / 4284 |
| 11 | | 03'50" (+00'29") | 800 / 5084 |
| 12 | | 40'26" (+37'05") | 49 / 5134 |
| 13 | | 03'42" (+00'21") | 800 / 5934 |
| 14 | | 25'39" (+22'18") | 77 / 6012 |
| 15 | | 03'44" (+00'23") | 800 / 6812 |
| 16 | | 33'38" (+30'17") | 59 / 6871 |
| 17 | | 03'47" (+00'26") | 800 / 7671 |
| 18 | | 28'15" (+24'54") | 70 / 7742 |
| 19 | | 03'21" | 800 / 8542 |
| 20 | | 14'03" (+10'42") | 86 / 8628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
266.77 km 
ASICS TARTHERZEAL 4-wide 累積 :
278.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'28" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 05'38" | 00:22'34" |
| 5 | 05'38" | 00:28'12" |
| 6 | 06'51" | 00:35'03" |
| 7 | 06'01" | 00:41'04" |
| 8 | 05'23" | 00:46'27" |
| 8.6 | 04'44" | 00:49'26" |
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