11.5 km | 01:16:38 | 06:38/km日期: 2023-07-20 17:33 - 平均心率: 145 - 卡路里: 914 Cal - 平均步頻: 170 - 溫度: 30°C - 濕度: 72%
Pace: 06'10" / 06'01" / 04'45" / 14'30" / 04'46" / 15'19" / 06'41" / 06'45" / 06'38" / 05'24" / 05'07" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'25") | 1000 / 1000 |
| 2 | | 06'00" (+01'15") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 14'29" (+09'44") | 1000 / 4000 |
| 5 | | 04'45" | 1000 / 5000 |
| 6 | | 06'58" (+02'13") | 1000 / 6000 |
| 7 | | 06'40" (+01'55") | 1000 / 7000 |
| 8 | | 06'45" (+02'00") | 1000 / 8000 |
| 9 | | 06'37" (+01'52") | 1000 / 9000 |
| 10 | | 05'24" (+00'39") | 1000 / 10000 |
| 11 | | 05'06" (+00'21") | 1000 / 11000 |
| 12 | | 05'28" (+00'43") | 530 / 11530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
234.53 km 
NB MRCELCP3 2E 累積 :
987.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'01" | 00:12'11" |
| 3 | 04'45" | 00:16'56" |
| 4 | 14'30" | 00:31'26" |
| 5 | 04'46" | 00:36'12" |
| 6 | 15'19" | 00:51'31" |
| 7 | 06'41" | 00:58'12" |
| 8 | 06'45" | 01:04'57" |
| 9 | 06'38" | 01:11'35" |
| 10 | 05'24" | 01:16'59" |
| 11 | 05'07" | 01:22'06" |
| 11.5 | 05'27" | 01:25'00" |
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