46.1 km | 06:32:05 | 08:29/km日期: 2016-02-29 07:19 - 總爬升: 1363 m - 地點: 劍南大滿貫 - 天氣: 忽冷忽熱 - 卡路里: 2284 Cal - 溫度: 17°C - 濕度: 78%
Pace: 08'50" / 09'23" / 06'48" / 06'30" / 07'37" / 09'05" / 11'38" / 13'56" / 08'30" / 08'12" / 11'26" / 11'18" / 10'33" / 20'44" / 06'27" / 06'27" / 06'38" / 06'46" / 06'44" / 06'52" / 33'23" / 06'27" / 10'17" / 10'07" / 12'19" / 10'33" / 08'33" / 32'13" / 06'16" / 10'04" / 05'53" / 06'27" / 09'32" / 08'53" / 11'06" / 09'09" / 09'29" / 19'19" / 06'07" / 06'32" / 06'38" / 08'22" / 09'53" / 09'11" / 06'42" / 06'24" / 07'01" /
南橫前的終極LSD在跑完越野的隔天!!!!
疲勞耐受力!!!!激增!!!!!
真的好酸好硬~~~~~~~
成就滿滿^_______________^
2月累積里程 :
265.35 km 
SAUCONY VIRRATA2 累積 :
451.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'50" | 00:08'50" |
| 2 | 09'23" | 00:18'13" |
| 3 | 06'48" | 00:25'01" |
| 4 | 06'30" | 00:31'31" |
| 5 | 07'37" | 00:39'08" |
| 6 | 09'05" | 00:48'13" |
| 7 | 11'38" | 00:59'51" |
| 8 | 13'56" | 01:13'47" |
| 9 | 08'30" | 01:22'17" |
| 10 | 08'12" | 01:30'29" |
| 11 | 11'26" | 01:41'55" |
| 12 | 11'18" | 01:53'13" |
| 13 | 10'33" | 02:03'46" |
| 14 | 20'44" | 02:24'30" |
| 15 | 06'27" | 02:30'57" |
| 16 | 06'27" | 02:37'24" |
| 17 | 06'38" | 02:44'02" |
| 18 | 06'46" | 02:50'48" |
| 19 | 06'44" | 02:57'32" |
| 20 | 06'52" | 03:04'24" |
| 21 | 33'23" | 03:37'47" |
| 22 | 06'27" | 03:44'14" |
| 23 | 10'17" | 03:54'31" |
| 24 | 10'07" | 04:04'38" |
| 25 | 12'19" | 04:16'57" |
| 26 | 10'33" | 04:27'30" |
| 27 | 08'33" | 04:36'03" |
| 28 | 32'13" | 05:08'16" |
| 29 | 06'16" | 05:14'32" |
| 30 | 10'04" | 05:24'36" |
| 31 | 05'53" | 05:30'29" |
| 32 | 06'27" | 05:36'56" |
| 33 | 09'32" | 05:46'28" |
| 34 | 08'53" | 05:55'21" |
| 35 | 11'06" | 06:06'27" |
| 36 | 09'09" | 06:15'36" |
| 37 | 09'29" | 06:25'05" |
| 38 | 19'19" | 06:44'24" |
| 39 | 06'07" | 06:50'31" |
| 40 | 06'32" | 06:57'03" |
| 41 | 06'38" | 07:03'41" |
| 42 | 08'22" | 07:12'03" |
| 43 | 09'53" | 07:21'56" |
| 44 | 09'11" | 07:31'07" |
| 45 | 06'42" | 07:37'49" |
| 46 | 06'24" | 07:44'13" |
| 46.1 | 07'01" | 07:45'09" |
留言 
