14.0 km | 01:32:10 | 06:34/km日期: 2016-03-02 17:01 - 地點: 新月橋至城林橋 - 天氣: 晴朗有風 - 平均心率: 151 - 卡路里: 782 Cal - 溫度: 22°C - 濕度: 41%
Pace: 07'01" / 06'26" / 06'15" / 06'24" / 06'20" / 06'19" / 06'18" / 07'06" / 06'35" / 06'28" / 06'32" / 06'27" / 07'02" / 06'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'46") | 1000 / 1000 |
| 2 | | 06'25" (+00'10") | 1000 / 2000 |
| 3 | | 06'15" | 1000 / 3000 |
| 4 | | 06'23" (+00'08") | 1000 / 4000 |
| 5 | | 06'19" (+00'04") | 1000 / 5000 |
| 6 | | 06'19" (+00'04") | 1000 / 6000 |
| 7 | | 06'17" (+00'02") | 1000 / 7000 |
| 8 | | 07'05" (+00'50") | 1000 / 8000 |
| 9 | | 06'35" (+00'20") | 1000 / 9000 |
| 10 | | 06'28" (+00'13") | 1000 / 10000 |
| 11 | | 06'32" (+00'17") | 1000 / 11000 |
| 12 | | 06'27" (+00'12") | 1000 / 12000 |
| 13 | | 07'02" (+00'47") | 1000 / 13000 |
| 14 | | 06'47" (+00'32") | 1000 / 14000 |
| 15 | | 07'29" (+01'14") | 21 / 14021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
3月累積里程 :
222.80 km 
saucony pro/grid 累積 :
880.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 06'26" | 00:13'27" |
| 3 | 06'15" | 00:19'42" |
| 4 | 06'24" | 00:26'06" |
| 5 | 06'20" | 00:32'26" |
| 6 | 06'19" | 00:38'45" |
| 7 | 06'18" | 00:45'03" |
| 8 | 07'06" | 00:52'09" |
| 9 | 06'35" | 00:58'44" |
| 10 | 06'28" | 01:05'12" |
| 11 | 06'32" | 01:11'44" |
| 12 | 06'27" | 01:18'11" |
| 13 | 07'02" | 01:25'13" |
| 14 | 06'48" | 01:32'01" |
| 14.0 | 07'01" | 01:32'10" |
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