16.1 km | 01:38:01 | 06:05/km日期: 2013-07-25 16:55 - 總爬升: 420 m - 地點: 台中戒護所－望高寮 - 天氣: 猶豫 - 卡路里: 837 Cal - 溫度: 31°C - 濕度: 53%
Pace: 06'07" / 06'51" / 06'25" / 05'05" / 05'27" / 06'21" / 07'11" / 06'51" / 05'25" / 05'36" / 06'08" / 06'48" / 06'40" / 05'39" / 05'29" / 05'25" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'58") | 2006 / 2006 |
| 2 | | 05'44" (+00'14") | 2007 / 4013 |
| 3 | | 05'54" (+00'24") | 2004 / 6018 |
| 4 | | 07'01" (+01'31") | 2006 / 8025 |
| 5 | | 05'30" | 2003 / 10028 |
| 6 | | 06'28" (+00'58") | 1997 / 12026 |
| 7 | | 06'07" (+00'37") | 2011 / 14038 |
| 8 | | 05'26" | 2003 / 16041 |
7月累積里程 :
238.28 km 
NIKE ZOOM SPEEDLITE ST+2 累積 :
1412.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'51" | 00:12'58" |
| 3 | 06'25" | 00:19'23" |
| 4 | 05'05" | 00:24'28" |
| 5 | 05'27" | 00:29'55" |
| 6 | 06'21" | 00:36'16" |
| 7 | 07'11" | 00:43'27" |
| 8 | 06'51" | 00:50'18" |
| 9 | 05'25" | 00:55'43" |
| 10 | 05'36" | 01:01'19" |
| 11 | 06'08" | 01:07'27" |
| 12 | 06'48" | 01:14'15" |
| 13 | 06'40" | 01:20'55" |
| 14 | 05'39" | 01:26'34" |
| 15 | 05'29" | 01:32'03" |
| 16 | 05'25" | 01:37'28" |
| 16.1 | 05'07" | 01:38'01" |
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