10.5 km | 00:53:54 | 05:09/km日期: 2016-03-03 18:04 - 卡路里: 824 Cal - 溫度: 19°C - 濕度: 71%
Pace: 04'55" / 04'54" / 04'56" / 05'17" / 05'13" / 05'12" / 05'05" / 05'20" / 05'16" / 05'31" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 1000 / 1000 |
| 2 | | 04'54" (+00'01") | 1000 / 2001 |
| 3 | | 04'54" (+00'01") | 1000 / 3002 |
| 4 | | 05'17" (+00'24") | 1000 / 4003 |
| 5 | | 05'13" (+00'20") | 1000 / 5004 |
| 6 | | 05'11" (+00'18") | 1000 / 6005 |
| 7 | | 05'04" (+00'11") | 1000 / 7006 |
| 8 | | 05'20" (+00'27") | 1000 / 8007 |
| 9 | | 05'15" (+00'22") | 1000 / 9008 |
| 10 | | 05'30" (+00'37") | 1000 / 10009 |
| 11 | | 05'01" (+00'08") | 447 / 10457 |
3月累積里程 : 153.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 04'56" | 00:14'45" |
| 4 | 05'17" | 00:20'02" |
| 5 | 05'13" | 00:25'15" |
| 6 | 05'12" | 00:30'27" |
| 7 | 05'05" | 00:35'32" |
| 8 | 05'20" | 00:40'52" |
| 9 | 05'16" | 00:46'08" |
| 10 | 05'31" | 00:51'39" |
| 10.5 | 04'54" | 00:53'54" |
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