|  全馬 | 04:23:15 | 06:14/km | 第27馬| 官方成績 | | 日期 | 2016-03-20 | | 成績 | 04:23:15 | | 總名次 | 296 / 1786 | | 分組名次 | 116 / 631 | | 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'46" (+00'11") | 00:55'21" | | 00:27'35" | | 00:30'07" (+02'32") | 00:58'46" (+03'25") | | 00:28'39" (+01'04") | | 00:32'14" (+04'39") | 01:04'00" (+08'39") | | 00:31'46" (+04'11") | | 00:34'57" (+07'22") | 01:09'43" (+14'22") | | 00:34'46" (+07'11") | |
日期: 2016-03-20 06:04 - 總爬升: 331 m - 地點: 鳳山陸軍官校 - 天氣: 陰 - 平均心率: 152 - 卡路里: 4234 Cal - 總步數: 46118 - 平均步頻: 164 - 平均步幅: 93 cm - 溫度: 23°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'43" (+00'26") | 1007 / 1007 | 169 / 103 | | 2 | | 05'44" (+00'27") | 1006 / 2014 | 179 / 96 | | 3 | | 05'21" (+00'04") | 1003 / 3017 | 177 / 104 | | 4 | | 05'26" (+00'09") | 1006 / 4023 | 179 / 102 | | 5 | | 05'22" (+00'05") | 1004 / 5028 | 181 / 102 |
| 6 | | 05'18" (+00'01") | 1003 / 6031 | 183 / 102 | | 7 | | 05'29" (+00'12") | 1006 / 7037 | 181 / 99 | | 8 | | 05'51" (+00'34") | 1006 / 8044 | 177 / 96 | | 9 | | 05'17" | 1001 / 9046 | 185 / 102 | | 10 | | 05'30" (+00'13") | 1002 / 10048 | 183 / 99 | | 11 | | 06'14" (+00'57") | 1000 / 11048 | 163 / 97 | | 12 | | 05'30" (+00'13") | 1006 / 12054 | 183 / 98 | | 13 | | 05'31" (+00'14") | 1004 / 13059 | 185 / 97 | | 14 | | 06'13" (+00'56") | 1005 / 14065 | 168 / 95 | | 15 | | 06'30" (+01'13") | 1001 / 15066 | 167 / 91 | | 16 | | 05'34" (+00'17") | 1010 / 16076 | 180 / 99 | | 17 | | 05'51" (+00'34") | 1005 / 17082 | 179 / 95 | | 18 | | 06'11" (+00'54") | 1000 / 18082 | 164 / 98 | | 19 | | 05'17" | 1006 / 19089 | 185 / 101 | | 20 | | 05'37" (+00'20") | 1004 / 20094 | 184 / 96 | | 21 | | 05'48" (+00'31") | 1005 / 21099 | 182 / 94 | | 22 | | 07'10" (+01'53") | 1008 / 22108 | 153 / 90 | | 23 | | 06'42" (+01'25") | 1002 / 23110 | 177 / 84 | | 24 | | 05'53" (+00'36") | 1000 / 24110 | 183 / 92 | | 25 | | 06'33" (+01'16") | 1000 / 25111 | 167 / 91 | | 26 | | 06'09" (+00'52") | 1007 / 26119 | 177 / 91 | | 27 | | 06'08" (+00'51") | 1002 / 27121 | 180 / 90 | | 28 | | 06'40" (+01'23") | 1005 / 28126 | 166 / 89 | | 29 | | 06'27" (+01'10") | 1001 / 29128 | 180 / 85 | | 30 | | 06'16" (+00'59") | 1008 / 30136 | 179 / 88 | | 31 | | 07'37" (+02'20") | 1009 / 31146 | 141 / 92 | | 32 | | 06'35" (+01'18") | 1001 / 32148 | 180 / 84 | | 33 | | 06'23" (+01'06") | 1003 / 33151 | 179 / 87 | | 34 | | 06'34" (+01'17") | 1005 / 34156 | 182 / 83 | | 35 | | 07'37" (+02'20") | 1003 / 35160 | 149 / 87 | | 36 | | 07'21" (+02'04") | 1008 / 36168 | 167 / 81 | | 37 | | 06'40" (+01'23") | 1004 / 37172 | 174 / 85 | | 38 | | 07'31" (+02'14") | 1002 / 38175 | 158 / 83 | | 39 | | 07'22" (+02'05") | 1003 / 39178 | 152 / 88 | | 40 | | 05'41" (+00'24") | 1009 / 40187 | 180 / 97 | | 41 | | 06'14" (+00'57") | 1002 / 41190 | 177 / 90 | | 42 | | 06'02" (+00'45") | 1007 / 42198 | 175 / 94 | | 43 | | 18'59" (+13'42") | 1000 / 43199 | 47 / 110 | | 44 | | 05:51'51" (+46'34") | 0 / 43200 | 0 / 0 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 85.19 km  路邊攤 Ｙ拖 累積 : 403.9 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'46" | 00:05'46" | | 2 | 05'47" | 00:11'33" | | 3 | 05'23" | 00:16'56" | | 4 | 05'25" | 00:22'21" | | 5 | 05'25" | 00:27'46" | | 6 | 05'20" | 00:33'06" | | 7 | 05'25" | 00:38'31" | | 8 | 06'01" | 00:44'32" | | 9 | 05'21" | 00:49'53" | | 10 | 05'28" | 00:55'21" | | 11 | 06'14" | 01:01'35" | | 12 | 05'33" | 01:07'08" | | 13 | 05'33" | 01:12'41" | | 14 | 05'38" | 01:18'19" | | 15 | 07'09" | 01:25'28" | | 16 | 05'34" | 01:31'02" | | 17 | 05'54" | 01:36'56" | | 18 | 06'12" | 01:43'08" | | 19 | 05'20" | 01:48'28" | | 20 | 05'39" | 01:54'07" | | 21 | 05'47" | 01:59'54" | | 22 | 07'12" | 02:07'06" | | 23 | 06'47" | 02:13'53" | | 24 | 05'55" | 02:19'48" | | 25 | 06'33" | 02:26'21" | | 26 | 06'10" | 02:32'31" | | 27 | 06'07" | 02:38'38" | | 28 | 06'44" | 02:45'22" | | 29 | 06'28" | 02:51'50" | | 30 | 06'17" | 02:58'07" | | 31 | 07'40" | 03:05'47" | | 32 | 06'39" | 03:12'26" | | 33 | 06'25" | 03:18'51" | | 34 | 06'38" | 03:25'29" | | 35 | 07'35" | 03:33'04" | | 36 | 07'25" | 03:40'29" | | 37 | 06'43" | 03:47'12" | | 38 | 07'32" | 03:54'44" | | 39 | 07'27" | 04:02'11" | | 40 | 05'39" | 04:07'50" | | 41 | 06'19" | 04:14'09" | | 42 | 06'05" | 04:20'14" | | 43 | 18'41" | 04:38'55" | | 43.0 | 1018'31" | 04:39'50" |
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