10.2 km | 01:04:48 | 06:22/km日期: 2016-03-05 20:54 - 平均心率: 176 - 卡路里: 691 Cal - 溫度: 23°C - 濕度: 65%
Pace: 06'27" / 06'12" / 06'13" / 06'09" / 06'25" / 06'25" / 06'20" / 06'36" / 06'42" / 06'21" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+00'20") | 1000 / 1000 |
| 2 | | 06'11" (+00'04") | 1000 / 2000 |
| 3 | | 06'07" | 1000 / 3000 |
| 4 | | 06'09" (+00'02") | 1000 / 4000 |
| 5 | | 06'25" (+00'18") | 1000 / 5000 |
| 6 | | 06'24" (+00'17") | 1000 / 6000 |
| 7 | | 06'20" (+00'13") | 1000 / 7000 |
| 8 | | 06'35" (+00'28") | 1000 / 8000 |
| 9 | | 06'41" (+00'34") | 1000 / 9000 |
| 10 | | 06'21" (+00'14") | 1000 / 10000 |
| 11 | | 06'37" (+00'30") | 159 / 10159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
58.06 km 
saucony k 4 累積 :
737.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'12" | 00:12'39" |
| 3 | 06'13" | 00:18'52" |
| 4 | 06'09" | 00:25'01" |
| 5 | 06'25" | 00:31'26" |
| 6 | 06'25" | 00:37'51" |
| 7 | 06'20" | 00:44'11" |
| 8 | 06'36" | 00:50'47" |
| 9 | 06'42" | 00:57'29" |
| 10 | 06'21" | 01:03'50" |
| 10.2 | 06'41" | 01:04'54" |
展開計圈分析
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