21.0 km | 01:58:46 | 05:39/km日期: 2023-07-20 04:29 - 平均心率: 169 - 卡路里: 1343 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 86%
Pace: 05'00" / 05'15" / 05'22" / 05'24" / 05'27" / 05'29" / 05'37" / 05'30" / 05'29" / 05'24" / 05'40" / 05'37" / 05'38" / 05'51" / 05'49" / 05'47" / 05'52" / 05'57" / 06'10" / 06'13" / 06'12" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" | 1000 / 1000 |
| 2 | | 05'15" (+00'15") | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'23" (+00'23") | 1000 / 4000 |
| 5 | | 05'27" (+00'27") | 1000 / 5000 |
| 6 | | 05'28" (+00'28") | 1000 / 6000 |
| 7 | | 05'36" (+00'36") | 1000 / 7000 |
| 8 | | 05'30" (+00'30") | 1000 / 8000 |
| 9 | | 05'29" (+00'29") | 1000 / 9000 |
| 10 | | 05'24" (+00'24") | 1000 / 10000 |
| 11 | | 05'39" (+00'39") | 1000 / 11000 |
| 12 | | 05'36" (+00'36") | 1000 / 12000 |
| 13 | | 05'38" (+00'38") | 1000 / 13000 |
| 14 | | 05'50" (+00'50") | 1000 / 14000 |
| 15 | | 05'49" (+00'49") | 1000 / 15000 |
| 16 | | 05'46" (+00'46") | 1000 / 16000 |
| 17 | | 05'52" (+00'52") | 1000 / 17000 |
| 18 | | 05'56" (+00'56") | 1000 / 18000 |
| 19 | | 06'10" (+01'10") | 1000 / 19000 |
| 20 | | 06'12" (+01'12") | 1000 / 20000 |
| 21 | | 06'12" (+01'12") | 1000 / 21000 |
| 22 | | 05'55" (+00'55") | 7 / 21007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
7月累積里程 :
100.31 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'15" | 00:10'15" |
| 3 | 05'22" | 00:15'37" |
| 4 | 05'24" | 00:21'01" |
| 5 | 05'27" | 00:26'28" |
| 6 | 05'29" | 00:31'57" |
| 7 | 05'37" | 00:37'34" |
| 8 | 05'30" | 00:43'04" |
| 9 | 05'29" | 00:48'33" |
| 10 | 05'24" | 00:53'57" |
| 11 | 05'40" | 00:59'37" |
| 12 | 05'37" | 01:05'14" |
| 13 | 05'38" | 01:10'52" |
| 14 | 05'51" | 01:16'43" |
| 15 | 05'49" | 01:22'32" |
| 16 | 05'47" | 01:28'19" |
| 17 | 05'52" | 01:34'11" |
| 18 | 05'57" | 01:40'08" |
| 19 | 06'10" | 01:46'18" |
| 20 | 06'13" | 01:52'31" |
| 21 | 06'12" | 01:58'43" |
| 21.0 | 04'23" | 01:58'45" |
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