51.3 km | 06:54:13 | 08:04/km日期: 2016-02-21 09:00 - 總爬升: 1336 m - 卡路里: 3963 Cal - 溫度: 15°C - 濕度: 72%
Pace: 06'39" / 07'37" / 06'21" / 07'23" / 07'29" / 06'36" / 08'47" / 06'33" / 07'49" / 08'15" / 08'59" / 06'27" / 05'53" / 06'14" / 06'11" / 06'22" / 10'47" / 07'48" / 09'14" / 12'11" / 11'24" / 05'42" / 05'44" / 06'12" / 06'03" / 06'23" / 12'08" / 08'04" / 08'02" / 08'07" / 07'50" / 18'37" / 06'03" / 06'25" / 05'57" / 08'33" / 06'15" / 08'06" / 08'02" / 11'55" / 07'28" / 13'09" / 06'01" / 10'36" / 08'26" / 06'57" / 07'00" / 04'56" / 08'27" / 04'43" / 05'33" / 34'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" (+01'55") | 1000 / 1000 |
2 | | 07'37" (+02'54") | 1000 / 2000 |
3 | | 06'21" (+01'38") | 1000 / 3000 |
4 | | 07'22" (+02'39") | 1000 / 4000 |
5 | | 07'29" (+02'46") | 1000 / 5000 |
6 | | 06'36" (+01'53") | 1000 / 6000 |
7 | | 08'47" (+04'04") | 1000 / 7000 |
8 | | 06'31" (+01'48") | 1000 / 8000 |
9 | | 07'49" (+03'06") | 1000 / 9000 |
10 | | 08'15" (+03'32") | 1000 / 10000 |
11 | | 08'59" (+04'16") | 1000 / 11000 |
12 | | 06'27" (+01'44") | 1000 / 12000 |
13 | | 05'51" (+01'08") | 1000 / 13000 |
14 | | 06'14" (+01'31") | 1000 / 14000 |
15 | | 06'11" (+01'28") | 1000 / 15000 |
16 | | 06'21" (+01'38") | 1000 / 16000 |
17 | | 10'46" (+06'03") | 1000 / 17000 |
18 | | 07'48" (+03'05") | 1000 / 18000 |
19 | | 09'14" (+04'31") | 1000 / 19000 |
20 | | 12'11" (+07'28") | 1000 / 20000 |
21 | | 11'23" (+06'40") | 1000 / 21000 |
22 | | 05'41" (+00'58") | 1000 / 22000 |
23 | | 05'43" (+01'00") | 1000 / 23000 |
24 | | 06'11" (+01'28") | 1000 / 24000 |
25 | | 06'03" (+01'20") | 1000 / 25000 |
26 | | 06'23" (+01'40") | 1000 / 26000 |
27 | | 12'08" (+07'25") | 1000 / 27000 |
28 | | 08'03" (+03'20") | 1000 / 28000 |
29 | | 08'02" (+03'19") | 1000 / 29000 |
30 | | 08'05" (+03'22") | 1000 / 30000 |
31 | | 07'50" (+03'07") | 1000 / 31000 |
32 | | 18'37" (+13'54") | 1000 / 32000 |
33 | | 06'02" (+01'19") | 1000 / 33000 |
34 | | 06'24" (+01'41") | 1000 / 34000 |
35 | | 05'57" (+01'14") | 1000 / 35000 |
36 | | 08'33" (+03'50") | 1000 / 36000 |
37 | | 06'14" (+01'31") | 1000 / 37000 |
38 | | 08'04" (+03'21") | 1000 / 38000 |
39 | | 08'02" (+03'19") | 1000 / 39000 |
40 | | 11'55" (+07'12") | 1000 / 40000 |
41 | | 07'28" (+02'45") | 1000 / 41000 |
42 | | 13'07" (+08'24") | 1000 / 42000 |
43 | | 06'01" (+01'18") | 1000 / 43000 |
44 | | 10'36" (+05'53") | 1000 / 44000 |
45 | | 08'25" (+03'42") | 1000 / 45000 |
46 | | 06'57" (+02'14") | 1000 / 46000 |
47 | | 06'58" (+02'15") | 1000 / 47000 |
48 | | 04'57" (+00'14") | 1000 / 48000 |
49 | | 08'27" (+03'44") | 1000 / 49000 |
50 | | 04'43" | 1000 / 50000 |
51 | | 05'32" (+00'49") | 1000 / 51000 |
52 | | 34'37" (+29'54") | 342 / 51342 |
2月累積里程 :
146.80 km MIZUNO AMULET 4 累積 :
15615.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 07'37" | 00:14'16" |
3 | 06'21" | 00:20'37" |
4 | 07'23" | 00:28'00" |
5 | 07'29" | 00:35'29" |
6 | 06'36" | 00:42'05" |
7 | 08'47" | 00:50'52" |
8 | 06'33" | 00:57'25" |
9 | 07'49" | 01:05'14" |
10 | 08'15" | 01:13'29" |
11 | 08'59" | 01:22'28" |
12 | 06'27" | 01:28'55" |
13 | 05'53" | 01:34'48" |
14 | 06'14" | 01:41'02" |
15 | 06'11" | 01:47'13" |
16 | 06'22" | 01:53'35" |
17 | 10'47" | 02:04'22" |
18 | 07'48" | 02:12'10" |
19 | 09'14" | 02:21'24" |
20 | 12'11" | 02:33'35" |
21 | 11'24" | 02:44'59" |
22 | 05'42" | 02:50'41" |
23 | 05'44" | 02:56'25" |
24 | 06'12" | 03:02'37" |
25 | 06'03" | 03:08'40" |
26 | 06'23" | 03:15'03" |
27 | 12'08" | 03:27'11" |
28 | 08'04" | 03:35'15" |
29 | 08'02" | 03:43'17" |
30 | 08'07" | 03:51'24" |
31 | 07'50" | 03:59'14" |
32 | 18'37" | 04:17'51" |
33 | 06'03" | 04:23'54" |
34 | 06'25" | 04:30'19" |
35 | 05'57" | 04:36'16" |
36 | 08'33" | 04:44'49" |
37 | 06'15" | 04:51'04" |
38 | 08'06" | 04:59'10" |
39 | 08'02" | 05:07'12" |
40 | 11'55" | 05:19'07" |
41 | 07'28" | 05:26'35" |
42 | 13'09" | 05:39'44" |
43 | 06'01" | 05:45'45" |
44 | 10'36" | 05:56'21" |
45 | 08'26" | 06:04'47" |
46 | 06'57" | 06:11'44" |
47 | 07'00" | 06:18'44" |
48 | 04'56" | 06:23'40" |
49 | 08'27" | 06:32'07" |
50 | 04'43" | 06:36'50" |
51 | 05'33" | 06:42'23" |
51.3 | 34'38" | 06:54'14" |