17.5 km | 02:40:20 | 09:09/km日期: 2023-07-16 06:10 - 平均心率: 123 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 84%
Pace: 09'27" / 07'30" / 07'41" / 06'54" / 12'09" / 07'24" / 09'55" / 09'36" / 09'18" / 11'26" / 10'52" / 13'41" / 08'40" / 08'07" / 08'46" / 09'19" / 08'46" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'25" (+02'31") | 1000 / 1000 |
| 2 | | 07'30" (+00'36") | 1000 / 2000 |
| 3 | | 07'41" (+00'47") | 1000 / 3000 |
| 4 | | 06'54" | 1000 / 4000 |
| 5 | | 07'06" (+00'12") | 1000 / 5000 |
| 6 | | 07'24" (+00'30") | 1000 / 6000 |
| 7 | | 09'55" (+03'01") | 1000 / 7000 |
| 8 | | 09'36" (+02'42") | 1000 / 8000 |
| 9 | | 09'18" (+02'24") | 1000 / 9000 |
| 10 | | 11'24" (+04'30") | 1000 / 10000 |
| 11 | | 10'51" (+03'57") | 1000 / 11000 |
| 12 | | 13'42" (+06'48") | 1000 / 12000 |
| 13 | | 08'39" (+01'45") | 1000 / 13000 |
| 14 | | 08'06" (+01'12") | 1000 / 14000 |
| 15 | | 08'45" (+01'51") | 1000 / 15000 |
| 16 | | 09'18" (+02'24") | 1000 / 16000 |
| 17 | | 08'46" (+01'52") | 1000 / 17000 |
| 18 | | 11'47" (+04'53") | 497 / 17497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
7月累積里程 : 179.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'27" | 00:09'27" |
| 2 | 07'30" | 00:16'57" |
| 3 | 07'41" | 00:24'38" |
| 4 | 06'54" | 00:31'32" |
| 5 | 12'09" | 00:43'41" |
| 6 | 07'24" | 00:51'05" |
| 7 | 09'55" | 01:01'00" |
| 8 | 09'36" | 01:10'36" |
| 9 | 09'18" | 01:19'54" |
| 10 | 11'26" | 01:31'20" |
| 11 | 10'52" | 01:42'12" |
| 12 | 13'41" | 01:55'53" |
| 13 | 08'40" | 02:04'33" |
| 14 | 08'07" | 02:12'40" |
| 15 | 08'46" | 02:21'26" |
| 16 | 09'19" | 02:30'45" |
| 17 | 08'46" | 02:39'31" |
| 17.5 | 11'47" | 02:45'23" |
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