10.4 km | 00:59:14 | 05:41/km日期: 2016-03-07 19:06 - 總爬升: 270 m - 平均心率: 169 - 卡路里: 792 Cal
Pace: 00'08" / 04'21" / 05'26" / 05'38" / 05'54" / 05'57" / 05'48" / 06'03" / 05'25" / 05'23" / 11'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'16") | 1000 / 1000 |
| 2 | | 04'50" | 1000 / 2000 |
| 3 | | 05'25" (+00'35") | 1000 / 3000 |
| 4 | | 05'38" (+00'48") | 1000 / 4000 |
| 5 | | 05'54" (+01'04") | 1000 / 5000 |
| 6 | | 05'56" (+01'06") | 1000 / 6000 |
| 7 | | 05'47" (+00'57") | 1000 / 7000 |
| 8 | | 06'02" (+01'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'35") | 1000 / 9000 |
| 10 | | 05'23" (+00'33") | 1000 / 10000 |
| 11 | | 06'36" (+01'46") | 412 / 10412 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 63.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'08" | 00:00'08" |
| 2 | 04'21" | 00:04'29" |
| 3 | 05'26" | 00:09'55" |
| 4 | 05'38" | 00:15'33" |
| 5 | 05'54" | 00:21'27" |
| 6 | 05'57" | 00:27'24" |
| 7 | 05'48" | 00:33'12" |
| 8 | 06'03" | 00:39'15" |
| 9 | 05'25" | 00:44'40" |
| 10 | 05'23" | 00:50'03" |
| 10.4 | 11'02" | 00:54'36" |
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