21.5 km | 02:35:53 | 07:15/km日期: 2023-07-16 05:36 - 總爬升: 281 m - 地點: 阿公店森林公園 - 平均心率: 143 - 卡路里: 1662 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 83%
Pace: 07'32" / 05'49" / 05'03" / 05'50" / 05'21" / 07'36" / 05'14" / 07'32" / 05'43" / 05'23" / 05'29" / 11'57" / 05'40" / 11'12" / 05'57" / 05'23" / 09'11" / 06'51" / 11'53" / 05'41" / 09'47" / 11'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+02'30") | 1000 / 1000 |
| 2 | | 05'49" (+00'47") | 1000 / 2000 |
| 3 | | 05'02" | 1000 / 3000 |
| 4 | | 05'50" (+00'48") | 1000 / 4000 |
| 5 | | 05'20" (+00'18") | 1000 / 5000 |
| 6 | | 07'36" (+02'34") | 1000 / 6000 |
| 7 | | 05'13" (+00'11") | 1000 / 7000 |
| 8 | | 07'31" (+02'29") | 1000 / 8000 |
| 9 | | 05'43" (+00'41") | 1000 / 9000 |
| 10 | | 05'22" (+00'20") | 1000 / 10000 |
| 11 | | 05'28" (+00'26") | 1000 / 11000 |
| 12 | | 11'57" (+06'55") | 1000 / 12000 |
| 13 | | 05'39" (+00'37") | 1000 / 13000 |
| 14 | | 11'12" (+06'10") | 1000 / 14000 |
| 15 | | 05'56" (+00'54") | 1000 / 15000 |
| 16 | | 05'23" (+00'21") | 1000 / 16000 |
| 17 | | 09'10" (+04'08") | 1000 / 17000 |
| 18 | | 06'50" (+01'48") | 1000 / 18000 |
| 19 | | 11'53" (+06'51") | 1000 / 19000 |
| 20 | | 05'40" (+00'38") | 1000 / 20000 |
| 21 | | 09'47" (+04'45") | 1000 / 21000 |
| 22 | | 11'56" (+06'54") | 486 / 21486 |
高雄陳盛裕
高雄陳盛裕
高雄陳盛裕
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